The trend of intermittent fasting has gained popularity among those seeking to lose weight or maintain a healthy lifestyle, and BodyFast has become a widely used app for this purpose.
BodyFast is an exceptional intermittent fasting app that offers a user-friendly experience and personalized features to support your long-term health and weight management goals.
From the moment you open the app, you’ll notice its fast and intuitive interface. Navigating through the various features and options is a breeze, making it accessible for users of all levels of experience. The app begins by asking a few essential questions to understand your current health status and what you hope to achieve through fasting.
One of the standout features of the BodyFast app is its well-designed questionnaire. It covers all the crucial points and gathers enough information about you to tailor the fasting plans to your specific needs. This personalized approach sets it apart from other fasting apps, making you feel like you have a plan that is truly designed for you.
The app offers a range of fasting plans, allowing you to select the one that aligns with your preferred eating schedule. Whether you prefer to eat in the morning or later in the day, there’s a plan to accommodate your preferences. The plans also vary in intensity, giving you flexibility in choosing the level of commitment that suits your goals and dedication.
For those looking to enhance their fasting journey further, the app offers a paid coaching option called “Coach.” This feature provides invaluable accountability and support, ensuring that you stick to your fasting schedule. The coach also offers helpful tips and tricks, dietary guidance, and mindset advice, giving you an improved chance of success. Additionally, the premium version unlocks over 50 fasting plans, challenges, and a special “joker day” feature.
Is BodyFast Free?
BodyFast offers both a free version and a premium version. The free version of the app provides basic features and allows you to start your intermittent fasting journey without any cost. It includes tracking your fasting periods, offering some fasting plans, and providing educational content to support your fasting goals. However, the free version may include advertisements, which can be a drawback for some users.
On the other hand, the premium version of BodyFast offers additional benefits and features for a subscription fee. By upgrading to the premium version, you unlock access to over 50 fasting plans customized to your needs, receive daily coaching, gain access to challenges, and enjoy an ad-free experience. The premium version provides a more comprehensive and personalized fasting experience.
The pricing for the premium version of BodyFast varies depending on the subscription duration you choose. It is typically priced at $34.99–69.99 for 3, 6, or 12-month intervals. If you see intermittent fasting as a long-term goal and are committed to incorporating it into your lifestyle, opting for the 12-month plan offers the best value.
Pros and Cons of BodyFast
✅ Pros:
- Accurate fasting periods: The app provides scientifically-backed fasting periods, ensuring you stay on track.
- Personalized fasting plan: Through the questionnaire, the app tailors a fasting plan based on your goals and preferences.
- Excellent user experience: The app offers a fast and intuitive user interface, enhancing the overall experience.
- Easy weight tracking: You can easily track your weight within the app, allowing you to monitor your progress.
- Variety of fasting plans: The app offers a selection of fasting plans to suit different schedules and preferences.
- Coach feature: The paid coach option provides accountability, tips, and customized support, increasing your chances of success.
- Additional benefits: The app includes challenges, a wide range of fasting plans, and a joker day for added flexibility.
❌ Cons:
- Aggressive promotion of the free version: Some users find the advertising of the free version within the app to be off-putting or misleading.
- Limited visibility of the free version: The presence of ads and the emphasis on upgrading to the paid version may overshadow the availability of the free version.
Top 5 Alternatives to BodyFast
There are other options available for those who may be interested in trying something different. In this article, we will explore the top five alternative apps to BodyFast and discuss the advantages and disadvantages of each.
Zero
Zero is a well-known app for intermittent fasting that features an easy-to-use interface, allowing you to monitor your fasting progress and offering beneficial guidance and articles about fasting. It also offers an opportunity to join a community of other fasters, which can be a source of inspiration and encouragement. However, some users have mentioned that the app may be sluggish in loading, and the customization options are limited.
FastHabit
FastHabit is another popular intermittent fasting app that allows you to track your fasting progress and set reminders for your fasts. The app also provides you with information about fasting and offers support through a community of users. However, some users have reported that the app can be glitchy and that it doesn’t offer as many features as some of the other fasting apps on the market.
Vora
Vora is an app that helps track fasting progress and set reminders. The app is available for both iOS and Android devices and allows users to log their meals and access fasting-related information. However, some users have noted that the app can be slow to load and that customization options are limited.
LIFE Fasting Tracker
LIFE Fasting Tracker is an app designed to help you track your fasting progress and set reminders for your fasting schedule. The app also provides a community feature, where users can offer support and motivation to one another. One of the app’s standout features is the ability to track your mood and energy levels throughout the day, which helps to identify trends in your fasting progress. Despite these benefits, some users have reported that the app’s loading speed is slow and there are few customization options available.
SoonFasting
SoonFasting is a new popular intermittent fasting app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
Conclusion
There are numerous other options besides BodyFast for intermittent fasting, and each app has its advantages and disadvantages. While apps such as Zero and Vora are well-liked by users, others such as SoonFasting have become popular due to their tailored and adaptable fasting schedules. In the end, the selection of a fasting app is based on personal needs and preferences, and therefore it’s essential to conduct research and select an app that is suitable for individual requirements.