The LIFE Fasting Tracker is a top-rated intermittent fasting app that helps users track all types of fasting, from time-restricted eating to alternate-day fasting. The app can be used with any diet, including keto and paleo, and allows users to log their progress with weight, waist circumference, ketones, and blood glucose.
Is LIFE Fasting Tracker app free?
LIFE Fasting Tracker app is available for iOS devices on Apple’s App Store. Many features of LIFE Fasting Tracker app is available on the free version. However, there is also a premium version ($2.99/month) of the app available that offers additional features. The premium version includes fasting schedules and reminders, habit trackers, enhanced stats, visual progress, Les Mills fitness videos, and exclusive social circle access.
Reviews on LIFE Fasting Tracker
LIFE Fasting Tracker is a highly rated app that allows users to track their fasting progress and weight loss goals. It is versatile and can be used with any type of diet, from keto to plant-based. The app allows users to track their fasting progress, weight, ketones, blood glucose, and mood over time, as well as log their food intake. Users can also create social circles to share their successes and receive support and motivation. The app also includes a learning library with research-backed articles on the benefits of intermittent fasting and other health information.
The free features of the app include:
- Timer to start and stop fasts with a single tap
- Fasting arc to show progress and when the user has crossed over into the “keto zone”
- Support for all types of intermittent fasting styles
- Tracking of weight, measurements, ketones, blood glucose, and mood to monitor progress over time
- Social circles to receive support, motivation, accountability, and tips from the LIFE Fasting community
- Learning library to learn about the health benefits of intermittent fasting and stay up to date on the latest health information
- Assessments and calculators to better understand health and meet goals
The premium features include:
- Fasting schedules and reminders
- Habit trackers to track daily glasses of water, steps, flossing, and more
- Enhanced stats to unlock monthly and yearly views of fasting data and progress
- Visual progress to see progress with private selfies
- Les Mills fitness videos to access a huge library of premium on-demand workout videos from Les Mills
- Exclusive social circle to connect with other LIFE Pro subscribers and receive intermittent fasting tips and advice along with health science updates
Top 5 Alternatives to LIFE Fasting Tracker
Here are 5 of the best alternatives to LIFE Fasting Tracker if you expect to do intermittent fasting with more effectiveness and less money.
SoonFasting
SoonFasting is a new popular intermittent fasting tracker app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
Pros
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
Cons
It needs to be paid and the free trial is 7 days.
Zero
A distinct and well-liked subset of IF software is called Zero. You may keep track of your streaks and fasting periods with the help of its straightforward yet appealing user design. Also, Zero offers advice and methods to help you meet your fasting objectives.
Pros
- Free to use
- Simple and elegant interface
- Tracks your fasting times and streaks
- Provides a few tips and tricks to help you stay on track
Cons
- Does not provide as much information about IF as some other apps
- Does not have as many features as some other fasting trackers
BodyFast
With a variety of features, such as the ability to log your fasting hours, calorie consumption, and weight loss progress, BodyFast is a comprehensive intermittent fasting software. Intermittent fasting is thoroughly covered in BodyFast, including its benefits, how to get started, and typical pitfalls to avoid.
Pros
- Provides a wide range of features
- Offers a wealth of knowledge about IF and tracks your fasting times, calories burnt, and weight loss progress.
- Has a huge user base that can serve as a source of inspiration and support
Cons
- Not free to use
- Can be difficult to use at first
- Does not have as many features as some other fasting trackers
Vora
Your ability to lose weight is the main objective of the fasting app Vora. It keeps track of the number of hours you fast and the calories you burn while also giving you specific advice on how to succeed. Also, the user base of Vora has a supportive and inspiring group of people.
Pros
- Focuses on helping you achieve your weight loss goals
- Tracks your fasting times and calories burned
- Provides personalized insights and recommendations
- Has a community of users who can provide support and motivation
Cons
- Not free to use
- Can be difficult to use at first
- Does not have as many features as some other fasting trackers
Fastic
Fastic, an app for intermittent fasting, aims to help you improve your overall health. It records how long you fast and how many calories you burn while offering you targeted guidance to help you reach your goals. Also, Fastic has a user community that can provide inspiration and support.
Pros
- Focuses on helping you improve your overall health
- Tracks your fasting times and calories burned
- Provides personalized insights and recommendations
- Has a community of users who can provide support and motivation
Cons
- Not free to use
- Can be difficult to use at first
- Does not have as many features as some other fasting trackers
SoonFasting is the best replacement for LIFE Fasting Tracker because it is free, easy to use, and provides a range of information about IF. It also offers a huge user community with the potential for support and encouragement.