The Window fasting app is designed to assist users in their intermittent fasting journey by providing a comprehensive and user-friendly platform. This review aims to delve into the app’s key features, pricing, as well as its pros and cons based on available information.
Is Window Fasting App Free?
Unfortunately, the Window fasting app does not offer a free version for users to explore before committing to a subscription.
The Window fasting app offers two payment options: a yearly subscription and a monthly subscription. The yearly subscription is priced at $39.99, which is comparatively affordable when compared to other competitors in the market. While there are other yearly subscription plans with exclusive bonuses, the additional features may not justify the extra $10-20 per year. On the other hand, the monthly subscription is priced at $9.99 per month, making it a more suitable choice for users who wish to test the app for a shorter duration.
Key Features of Window Fasting App
Window Fasting App offers a range of features to support users in their intermittent fasting journey:
Schedule and Customize Eating Window: Users can set a daily eating window or adjust it according to their preferences. Whether you prefer a specific time frame or want to open a timed window at any point during the day, the app allows for flexibility.
Window Notifications: The app provides notifications to remind users when their eating window opens and closes. These reminders help users stay on track with their fasting routine and maintain consistency.
Progress Tracking: Users can easily monitor the progress of their current eating window through the app. This feature allows them to visualize the duration of their fasting period and track their adherence to their fasting goals.
Weight Tracking: The Window app includes a weight tracking feature, enabling users to monitor their weight over time. The app provides a graph that displays a 7-day moving average, allowing users to observe trends and changes in their weight. Additionally, the app integrates with Apple Health, facilitating data synchronization with other compatible health and fitness apps.
Note-taking: Users have the option to add notes to their eating windows, allowing them to log their daily eating habits. This feature enables users to track their food choices, portion sizes, or any other relevant information to maintain a record of their fasting journey.
Explore Tab: Window Fasting App excels in providing an abundance of information. The Explore tab offers a wealth of informative posts, stories, and breakdowns about fasting. Users can access short snippets, infographics, and in-depth posts, making it easy to learn and stay informed about the fasting process.
Pros and Cons of Window Fasting App
Pros of Window Fasting App:
- Beautiful Interface: The app’s clear layout, bold headings, and informative descriptions create an enjoyable and visually appealing experience.
- Journaling Feature: The ability to log feelings, thoughts, and mood provides users with a valuable tool for self-reflection and progress tracking.
- Informative Explore Tab: The app’s extensive resource of posts, stories, and fasting information in the Explore tab ensures users have access to a wealth of knowledge to better understand the fasting process.
- Diverse health goals: Unlike many other fasting apps, Window allows users to select goals beyond weight loss, providing a more personalized experience.
- Engaging challenges: Weekly challenges within the app not only keep users entertained but also help them stay focused on their fasting routines.
Cons of Window Fasting App:
- Lack of free version: The absence of a free trial version restricts users from testing the app’s features before making a purchase decision.
- Limited fasting variations: Some users may find the available fasting variations in the app to be limited, potentially limiting customization options.
- Customer support options: The review mentions the app’s limited customer support options, which may be a concern for users requiring assistance or troubleshooting.
Top Alternatives to Window Fasting App
Here are 5 of the best alternatives to Window Intermittent Fasting App if you need to do intermittent fasting with less money and higher effectiveness.
SoonFasting
SoonFasting is a new popular intermittent fasting app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
Pros
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
Cons
It needs to be paid and the free trial is 7 days.
Zero
Another well-liked software for IF is called Zero. You can keep track of your fasting periods and streaks thanks to its straightforward yet appealing user interface. In order to support you in achieving your fasting objectives, Zero also offers some advice and strategies.
Pros
- Free to use
- Simple and elegant interface
- Tracks your fasting times and streaks
- Provides a few tips and tricks to help you stay on track
Cons
- Does not provide as much information about IF as some other apps
- Does not have as many features as some other fasting trackers
BodyFast
BodyFast is a comprehensive intermittent fasting app with several features, such as the ability to track your fasting times, calories burned, and weight loss advancement. A lot of knowledge regarding intermittent fasting, including its advantages, how to get started, and typical blunders to avoid, is also available on BodyFast.
Pros
- Offers a variety of features
- Tracks your fasting times, calories burned, and weight loss progress
- Provides a wealth of information about IF
- Has a large community of users who can provide support and motivation
Cons
- Not available for free
- Can be challenging to use at first
- Has less features than some other fasting trackers.
Vora
Vora is a fasting app that focuses on helping you achieve your weight loss goals. It tracks your fasting times and calories burned and provides you with personalized insights and recommendations to help you reach your goals. Vora also has a community of users who can provide support and motivation.
Pros
- Focuses on helping you achieve your weight loss goals
- Tracks your fasting times and calories burned
- Provides personalized insights and recommendations
- Has a large community of users who can provide support and motivation
Cons
- Not free to use
- Can be difficult to use at first
Life Fasting Tracker
The intermittent fasting software Life Fasting Tracker allows you to keep tabs on your fasting times and development. Also, it offers details on how to begin and the advantages of intermittent fasting.
Pros
- Simple to use
- Offers information on the advantages of intermittent fasting
- Records your fasting times and progress
Cons
- Not as many features as some other fasting trackers
- Can be difficult to use at first
Overall, SoonFasting is the best alternative to Window Intermittent Fasting App because it is free to use, easy to use, and provides a wealth of information about IF. It also has a large community of users who can provide support and motivation.