Intermittent fasting has become a popular way for maintaining a healthy lifestype and shedding unwanted pounds today. There are even many celebrities like Elon Musk claiming to have successfully lost weight using this method. Are you thinking about giving it a try or seeking a more profound comprehension of it? There are a ton of books available on the market that can guide you through the process. Whether you’re a beginner or an experienced practitioner, there will be something that caters to your needs on this list.
10 Best Books on Intermittent Fasting
Here are ten highly rated books on intermittent fasting that you can consider:
“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Dr. Jason Fung
Dr. Jason Fung has extensive experience working with patients who use fasting as a part of their health regimen. In this book, he provides a comprehensive overview of intermittent fasting, including the different types of fasting, the health benefits, and how to get started. The book also includes recipes and meal plans. Since the book is based on scientific research and studies, it is reliable. It is easy to understand, even for beginners.
Author
Dr. Jason Fung is a Canadian nephrologist, a medical doctor who specializes in kidney health, based in Toronto, Canada. He earned his medical degree at the University of Toronto and completed his internal medicine residency there before going to UCLA for a fellowship in nephrology. He is the co-founder of the Intensive Dietary Management program. He has used a variety of fasting protocols with more than 1,000 patients and had achieved fantastic success. Dr. Fung has become well-known for his advocacy of fasting as a method to improve health and treat chronic diseases like obesity and type 2 diabetes.
“The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer” by Dr. Michael Mosley and Mimi Spencer
This book is another excellent resource for anyone interested in intermittent fasting. Written by Dr. Michael Mosley and Mimi Spencer, the book explains the science behind intermittent fasting and provides practical tips for implementing it into your life. The book also includes recipes and meal plans. In the book, there are also real-life success stories of individuals who have lost weight and improved their health using the 5:2 diet.
Author
Dr. Michael Mosley is a British medical journalist, television presenter, and author. He is best known for his work as a presenter and executive producer of various science documentaries and programs, including “Trust Me, I’m a Doctor,” “Inside the Human Body,” and “The Truth About Exercise.” He is a strong advocate of intermittent fasting and has popularized the concept of the 5:2 diet. In addition to his work in the media, Dr. Mosley trained as a doctor at the Royal Free Hospital in London and worked as a science and medical journalist for the BBC. He has won numerous awards for his journalism and broadcasting work and is widely respected for his ability to communicate complex scientific ideas to a general audience.
Mimi Spencer is a British journalist and author. She has written for various publications, including the Daily Mail, the Evening Standard, the Guardian, The Spectator, Marie Claire, Harpers Bazaar, and Observer Food Monthly. Spencer has also authored several books, including “101 Things to do Before You Diet”. Aside from her work in journalism and writing, Spencer has also appeared on television shows such as “The Truth About Sugar” and “Trust Me, I’m a Doctor”.
“Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” by Gin Stephens
In this book, author Gin Stephens shares her personal experience with intermittent fasting and provides practical advice for anyone who wants to give it a try. The book includes tips for overcoming common challenges, such as hunger and social situations, and provides guidance on how to customize your fasting approach to fit your lifestyle. It is easy to understand. However, the book doesn’t provide specific meal plans or recipes, which may be not suitable for those who want more guidance on what to eat during their eating windows.
Author
Gin Stephens is a retired teacher, author, and intermittent faster who has written several books on intermittent fasting and its benefits. She is also the author of New York Times Bestseller Fast. Feast. Repeat. Stephens has earned several degrees, including a Doctor of Education degree in Gifted and Talented Education from Northcentral University in 2009, an Interdisciplinary Master of Arts degree in Natural Sciences from the University of South Carolina in 1997, and a Bachelor of Arts degree in Elementary Education from Wake Forest University in 1990.
“The 5:2 Diet Book” by Kate Harrison
“The 5:2 Diet Book” is a great resource for anyone interested in the 5:2 diet. The book includes meal plans, recipes, and other practical tips for success. Author Kate Harrison also shares her personal experience with the diet. The book provides a clear and easy-to-understand explanation of the 5:2 diet, making it friendly for beginners.
Author
Kate Harrison is a British author and TV producer. Harrison’s book has been popular in the UK and has spawned a number of follow-up books and cookbooks. He has also written other fiction and non-fiction books, including the “Secret Shopper” series of novels and “The Dirty Diet: Ditch the Guilt, Love Your Food”. In addition to her writing, she has worked as a producer for the BBC, Channel 4, and other UK broadcasters.
“The Scientific Approach to Intermittent Fasting” by Dr. Michael VanDerschelden
Dr. Michael VanDerschelden is a medical doctor with a background in functional medicine. This book describes the science of the mechanism of how intermittent fasting helps in reducing weight, burning calories, and staying fit. It also suggests many ways to keep the body supported.
Author
Dr. Michael VanDerschelden is a Doctor of Chiropractic and a passionate advocate of natural healing, as well as a best-selling author. He is also known as Dr. Van and has implemented much-needed changes to our current healthcare system. He is based in Huntington Beach, California, where he runs a chiropractic clinic called HB Chiropractic. Dr. VanDerschelden is dedicated to empowering families with health, wellness, and vitality through natural chiropractic healthcare.
“The Laid Back Guide to Intermittent Fasting: How I lost over 80 Pounds and Kept It off Eating Whatever I Wanted” by Kayla Cox
In this book, Kayla Cox shared her experience with intermittent fasting and how it helped her lose weight. The book provides practical advice on how to implement intermittent fasting into your lifestyle, including tips on when to eat and what to eat during your eating windows.
Author
Kayla Cox is a popular figure in the intermittent fasting community and has documented her weight loss journey on social media platforms such as Instagram and YouTube. Kayla is also a mother and a wife and she lives in the United States. Kayla Cox weighed 222 pounds when she discovered intermittent fasting and eventually lost over 80 pounds. Her book is a personal account of how she achieved her weight loss goals.
“Intermittent Fasting For Women: The Ultimate Step by Step Guide for Fast & Permanent Weight Loss, Healthy, Burn Fat in easy & Heal Your Body, Scientific Ways – The Self-Cleansing Process of Autophagy” by Melany Flores
The book is specifically targeted to women and addresses some of the unique health concerns that women may have when fasting, such as hormonal imbalances and menstrual cycles. It gives the best and working tips helpful for women during fasting. It also shares details about the right intervals of intermittent fasting, its advantages, and many more.
Author
Melany Flores is a nutritionist biologist and specialist in Food and Exercise Sciences, as well as a passionate writer. Melany Flores has published other books related to intermittent fasting. She has also received positive ratings and reviews from readers.
“Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living” by Patricia Greene
This book is specifically targeted toward beginners. It provides practical advice on how to get started with intermittent fasting, including what to eat during eating windows and how to manage hunger and cravings. The book is relatively short and concise, making it quick and easy to read. Compared to other fasting books, it is affordable.
Author
Patricia Greene is an author. In addition to this book, Patricia Greene has written other books, with an average rating of 4.09 on Goodreads.
“Intermittent Fasting: Complete Step by Step Guide for Fast and Easy Weight Loss, Slow Aging, and Improve the Quality of Life Through the Process of Metabolic Autophagy for Men & Women” by Gabriella Winters
This book lists different myths that are quite common regarding intermittent fasting. Also, it lists several often-asked questions and shares information about the effects that intermittent fasting causes to our health. It also provides practical advice on how to implement intermittent fasting into your lifestyle, including meal plans and recipes.
Author
Gabriella Winters herself has intermittently fasted for six days every week, followed by a six-mile walk every day, along with Sunday as a cheat day, which resulted in significant weight loss for her when she started at a total weight of 222 pounds.
“Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging” by Cynthia Thurlow
This book is designed specifically for women who want to achieve weight loss, improve hormonal health, and slow down the aging process. It provides a six-week intermittent fasting program based on the scientifically proven 16:8 fasting model. The book takes into account the unique hormonal needs of women at different stages of life, including cycling, perimenopause, menopause, and beyond. The book has received positive reviews from prominent figures in the field of health and wellness.
Author
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and aims to equip women to experience that freedom.
How to Choose an Intermittent Fasting Book?
When choosing an intermittent fasting book, it’s important to keep a few things in mind:
Make sure the author of the book is qualified to write it
Check the author’s credentials and make sure they have a background in nutrition, medicine, or another related field.
Talk to your doctor
Intermittent fasting is not suitable for anyone. Talk to your doctor before starting fasting.
Consider your level of experience
If you’re a beginner, you can choose a book that provides a comprehensive overview of intermittent fasting, the health benefits, and how to get started. If you’re more experienced, you can choose a book that provides more advanced guidance.
Look for engaging writing that keeps you hooked
Look at the table of contents to see if the book covers the topics you’re interested in. Choose a book that’s easy for you to understand and enjoyable to read. Some books may be more academic.
Read reviews
Read reviews of other readers to find what to expect from the book and whether it is suitable for readers like you.
Conclusion
Choosing the best book on intermittent fasting depends on your personal preferences and goals. Whether you’re a beginner or an experienced faster, these books provide practical advice, meal plans, and recipes to help you succeed. To track your intermittent fasting process and get tailored tips, you can also download SoonFasting app, which can be a helpful tool to use alongside reading these books. It can help you track your fasting schedule, set reminders for when it’s time to eat or start your fast, and monitor your progress over time. It also provides personalized intermittent fasting plans and expert tips for you.