Keeping good health is essential at any stage of life, but for females above the age of 50, it assumes greater significance. Consistent physical activity not only helps in preserving a healthy body weight but also enhances mental state improves bone strength and mitigates the likelihood of persistent ailments. With the emergence of digital technology, fitness applications have gained immense popularity for assisting individuals in accomplishing their fitness objectives. Provided below are the top five fitness apps meant for women over the age of 50.
MyFitnessPal
MyFitnessPal is an app that is available for free, which enables its users to monitor their daily exercise and calorie intake. The app includes an extensive library of foods, and users can use their smartphone’s camera to scan barcodes for easy logging. Additionally, the app provides customized suggestions based on the user’s information. By opting for the premium version of the app, users can access extra features such as tracking macronutrients and designing tailored meal plans.
Pros
The app is user-friendly and uncomplicated, encompasses a substantial collection of food items, and offers precise calorie monitoring.
Cons
The features of the free version are restricted, while the premium version is comparatively costly.
Fitbit
Fitbit is a physical fitness application that traces the day-to-day activity level of its users, which includes the number of steps walked, the distance traveled, and the number of calories burned. It also enables users to document their exercise sessions and keep track of their heart rates. The application is compatible with Fitbit’s wearable gadgets, which comprise smartwatches and fitness trackers.
Pros
The app offers a complete summary of the day-to-day activity levels, and the wearable gadgets are user-friendly.
Cons
The wearable devices may come with a high price tag, and the app could potentially consume the phone’s battery.
Nike Training Club
Nike Training Club is a no-cost app that offers users access to more than 200 workouts, which consist of strength training, cardio, and yoga. The app enables users to personalize their workouts and monitor their advancements. It also provides both auditory and visual direction to help users execute exercises with precision.
Pros
The app contains a wide range of workout options, and the guidance through both audio and visual aids can be beneficial for those who are new to working out.
Cons
The app may require additional equipment, such as weights or resistance bands, for some workouts.
MapMyRun
MapMyRun is a free app that allows users to track their runs, walks, and hikes. It uses GPS technology to track distance, speed, and elevation. The app also provides personalized training plans and audio coaching.
Pros
The app provides accurate distance tracking and personalized training plans.
Cons
The app may drain the phone’s battery, and the audio coaching may be repetitive.
SoonFasting
SoonFasting is a new popular fitness app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
Pros
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
Cons
It needs to be paid and the free trial is 7 days.
In conclusion, these are the top 5 fitness apps for women over 50. Each app has its own unique features and benefits, and choosing the right one depends on individual preferences and fitness goals. However, SoonFasting stands out with its unique approach and suitability for women over 50. It could be an excellent choice for those looking to try something new and effective in achieving their weight loss and wellness goals.