IF, or intermittent fasting, has been around in various forms for a long time, but it was popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary Eat Fast, Live Longer and book The Fast Diet, which was followed by journalist Kate Harrison’s book The 5:2 Diet, which was based on her own experience, and then by Dr. Jason Fung’s 2016 bestseller The Obesity Code. As anecdotes of its success grew IF built a consistently favorable buzz.
Many diets emphasize what to eat, but intermittent fasting emphasizes when to eat. Intermittent fasting is when you only eat at certain times of the day. Fasting for a set number of hours each day or eating only one meal a few of times a week can aid fat loss. Scientific evidence also suggests that there are certain health benefits.
Once you choose to start the journey of intermittent fasting, it’s unavoidable to learn some useful information online or use a relative app to better practice intermittent fasting. But when you search for the apps online, you will find that there are so many different fasting apps dazzling you. Now here are the five best intermittent fasting apps for Android of 2023 for you!
Zero: Best for Intermittent Fasting Everlasting Learners
- Google Play: 4.7
- Price: Only basic features can be used with no subscriptions. Its subscription, Zero Plus, runs at a price of $69.99/year and $9.99/month.
Zero is fantastic educational software. It has a vast range of videos and articles, as well as a function that allows users to submit questions for fasting experts to address. Besides, this simple fasting app has a clean and straightforward UI that makes it easy to navigate, as well as a dashboard that may help you track your fasting habits over time.
Covered Fasting Plans
- Circadian Rhythm
- 16:8
- 18:6
- 20:4
- 36-hour Fast
- Custom Fast
Covered Features and Content
- Fasting – Tracking Timer- Start/end time
- Coach – Flexible Fasting Plans, Fasting for Weight Loss, Fasting for Longevity
- Explore – Home, Learn, Challenges
- Me – Weekly Metrics, Calendar, Trends, Total Fasting Hours, Weight, Active Minutes, Sleep Hours, Resting Heart Rate, Caloric Intake, Glucose Levels, Ketone Levels
Review
Overall, this is an excellent app. The content you get access to, as well as the step-by-step instructional videos, are well worth the money.
Take a 1-minute quiz and get a tailored fasting plan!
Soon: Best for Those Expecting Effective Fasting
- Google Play: 4.8
- Price: $4.99 – $49.99 per item
What is the most effective method of fasting? The greatest plan for you is the one that best matches you. Soon tailors fasting plans to your specific goals, weight, eating habits, daily schedule, and overall health.
Do you have no idea what to do when deciding to fast? Simply follow the directions in the app. You won’t have to think or remember anything because all the tools are so simple to use. You will get all the information you need when you need it.
Covered Fasting Plans
- For Beginners: 12:12, 14:10
- For Experienced: 16:8, 17:7, 18:6
- For Advanced: 20:4, 23:1
- Customized Plan
- Alternate Day Fasting: 5:2
- Warrior Plan
Covered Features and Content
- Fasting tracker
- Weight tracker, diet tracker, water tracker, and sleep tracker
- Fasting wiki
- Recipes for eating window
- What to drink and how to eat
- Stay active
- Weight loss tips
- Know your body
- Fasting success stories
Review
Soon has some of the most comprehensive tracking functions available, allowing you to keep track of your food intake and remain on top of your overall progress. It has a large, open design that allows you to journal, examine your data in easy-to-read graphs, and access your information without efforts.
Take a 1-minute quiz and get a tailored fasting plan!
Fasting: intermittent fasting – Best for 16:8 Intermittent Fasting Plan
- Google Play: 4.9
- Price: Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
Fasting: intermittent fasting is a famous fasting app that is used by people all around the world. It’s a simple fasting tool that will help you live a self-determined life full of healthy behaviors. You’ll lose weight and feel more energetic as a result!
Compatible Android Versions
This application is compatible with all Android versions.
Covered Fasting Plans
- Skip one meal a day: 14-10, 16-8, 15-9, 12-12
- Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
- Weekly plan: 6-1, 5-2, 10in2, autophagy
- 28 days plan
- For both beginner and experienced
Covered Features and Content
- Timer – Start your timer, and we will guide you throughout the plan with reminders.
- Statistics – Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
- Custom – Set your goal, and adjust your fasting/eating period to create your own unique plan.
- Check Status – Know your body status and what’s happening in your body. Get personalized insights about your health.
- Smart Tracker – Start/End your fast with one click. Auto track your time spent fasting on graphs.
- Learn – Provide science-based tips and articles for common questions.
Review
Fasting tracker is ideal for both men and women and comes with a variety of fasting schedules. It walks you through your strategy. There’s no need to adjust your diet; you’ll be able to stick to it just fine.
Take a 1-minute quiz and get a tailored fasting plan!
Life: Best for 5:2 Intermittent Fasting
- Google Play: 4.6
- Price: You can unlock unique fasting schedules, notifications when it’s time to start and end your fast, and access to your monthly and yearly IF history by paying $2.99 each month.
The LIFE Intermittent Fast Tracker may be used with any IF plan because it allows you to choose the start and end times as well as your fasting period length goals. If you’re also following the keto diet, this app might help you keep track of how long you’ve been in ketosis. You can also connect with other people who use the app to fast together and motivate one another.
Compatible Android Versions
This application is compatible with all Android versions.
Covered Fasting Plans
- 16:8
- 5:2
- 18:6
- 20:4
- OMAD
Covered Features and Content
Home – Start/End time
Circles – Discussions
Fasting window notifications
Learn – Articles, Videos
Profile – Fasting history
Review
LIFE Fasting Tracker is compatible with a wide range of wearable devices. This app is very useful for anyone who is combining intermittent fasting with a keto diet, as it can track ketosis as well.
Take a 1-minute quiz and get a tailored fasting plan!
Fasteasy: Best for Those Expecting Simple Fasting Tips
- Google Play: 4.5
- Price: You can unlock unique no-restriction fasting schedules with subscriptions of $19.99 per month, or $39.99 for three months, or $59.99 for a year.
FastEasy does exactly what it says on the tin: it makes intermittent fasting and tracking easy. You’ll never be alone with the fasting process again thanks to the app’s extensive tools and content. They have plenty of answers to any questions you might have about intermittent fasting, as well as the tools you’ll need to stay on track.
Compatible Android Versions
This application is compatible with all Android versions.
Covered Fasting Plans
- 12:12
- 16:8
- 14:10
- 5:2
- 18:6
- Alternate Day Fasting
Covered Features and Content
- Water & weight loss tracker
- Fasting & eating tracker
- Fasting timer
- Insights on fasting, nutrition, and health
- Mood log
- Push notifications when it’s time to fast or eat
Review
Overall, FastEasy is an easy-to-use intermittent fasting app for beginners. Want to reduce weight, get in shape, and start eating more mindfully? The FastEasy fasting tracker is designed to assist you with your daily fasting regimen, provide helpful nutrition advice, and motivate you to achieve your healthy weight goals.