7 Best Intermittent Fasting Apps for iPhone

Intermittent fasting has gone viral online after a new study found that people who dieted had a lower risk of heart disease and significantly higher metabolism. However, following intermittent fasting plans is not an easy thing to do. Fortunately, thanks to the growing popularity of the intermittent fasting diet, there are now tons of handy mobile apps available so you can stay on track right from your smartphone or tablet. From planning meals to tracking fasting, a fasting app helps you master every detail of your intermittent fasting program. It is very convenient and accurate when it comes to starting and breaking fasting, and the mobile app also helps them customize their fasting plans. This article lists the 5 best intermittent fasting apps for iPhone users.

16:8 Intermittent Fasting: Naturally Best for 16:8 Intermittent Fasting

It has been proven that a healthy lifestyle leads to rapid weight loss. During fasting, when your glycogen is depleted, your body shifts into ketosis, which is known as the body’s “fat burning” mode. This is an effective way to burn fat. This is also the most natural and safest way to lose weight. Research shows that eating all the time can keep your body from taking a break from digestion. When you fast, you just take a break from eating and it takes some of the load off your liver. 16:8 Intermittent fasting is such an app that can provide various fasting plans, and fasting trackers are suitable for both beginners and experienced men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.

Compatibility

• iPhone – iOS 10.0 or later
• iPod touch – iOS 10.0 or later
• Mac – macOS 11.0 or later and a Mac with Apple M1 chip

Compatible with Apple Watch and Apple Health?

Yes.

Supporting Fasting Plans

• Skip one meal a day: 14:10, 16:8, 15:9, 12:12
• Eat one meal each day: 18:6, 19:5, 20:4, 22:2, 23:1
• Weekly plan: 6:1, 5:2, 10in2, autophagy
• 28 days plan

Fit for

Both beginners and experienced users

Review

16:8 intermittent fasting is one of the most popular fasting apps trusted by users around the world. Its App store rating reaches up to 4.9. 16:8 intermittent fasting is an intuitive fasting tool that guides you toward living an autonomous life with healthy habits. Helping users lose weight effectively and feel more active is their essential goal!

Soon: Best for All Fasting Followers, from Beginners to Pros

Soon doesn’t restrict what you eat but when you eat. A personal fasting plan guides you to keep a zero diet for a certain amount of time each day. At the same time, your body uses up its stored sugar and starts to burn fat while fasting. That’s the magic of intermittent fasting, as evidenced by many Hollywood stars who have been doing intermittent fasting to stay in shape while staying healthy. This intermittent fasting app is also a water fasting tracker and a weight loss tracker, which helps keep track of your healthy weight loss goals, from keto or low carb to simple calorie counting. Stay motivated with guidance from experts and users.

Compatibility

• iPhone – iOS 10.0 or later
• iPod touch – iOS 10.0 or later
• Mac – macOS 11.0 or later and a Mac with Apple M1 chip

Compatible with Apple Watch and Apple Health?

Yes.

Supporting Fasting Plans

• For Beginners: 12:12, 14:10
• For Experienced: 16:8, 17:7, 18:6
• For Advanced: 20:4, 23:1
• Customized Plan
• Alternate Day Fasting: 5:2
• Warrior Plan

Fit for

Both beginners and experienced users

Review

Soon has a variety of fasting plans such as 14:10 or 16:8 intermittent fasting, perfect for beginners and experienced men and women. If you are looking for a fasting tracker to lose weight through proper nutrition rather than dieting, then you should definitely start using this simple intermittent fasting app. A personal coach allows you to always receive professional guidance and support in your fasting process for either weight loss or pure health.

Zero Calories Fasting Tracker: Best for Body Status Tracking during Fasting

To date, the Zero Calories Fasting Tracker app has been downloaded more than 1 hundred thousand times. This is a simple intermittent fasting tracker that helps users synchronize intermittent fasting with their biological clock. If you just want to track where your body is during fasting, Zero Calories Fasting Tracker can be a wise choice. It tells what your body is doing depending on what time it is with cute graphs and descriptions, and you can customize your own fasting intervals. In addition to the fasting section, there are two other parts that track your water usage and another that tracks your weight.

Compatibility

• iPhone – iOS 11.0 or later
• iPad – iPadOS 11.0 or later
• iPod touch – iOS 11.0 or later

Compatible with Apple Watch and Apple Health?

Yes.

Supporting Fasting Plans

• 16-Hour Intermittent Fast
• 13-Hour Circadiam Rhythm Fast
• 18 Hours of Fasting
• 20 Hours of Fasting
• One Meal a Day Fasting
• Autophagy Fasting
• Warrior Diet Fasting (Premium)
• Extremo-30 Days Plan (Premium)
• Blitz Fasting (Premium)
• Custom Fast

Fit for

Both beginners and experienced users

Review

If you don’t like crowded apps that ask you to pay 95%, and you don’t mind the occasional ad- then this is a great app. This app is very simple and effective. When you start your profile, it will give you some information about fasting methods so you can choose the one that best suits your needs. It’s also super easy to keep track of your fasts, and if you forget to click “Stop/Start Fasting,” you can go back and edit your time to match your actual fast.

BodyFast: Best for Intermittent Fasting Knowledge Learning

The BodyFast app is an online intermittent fasting program platform based in Germany. With its innovative and different fasting plans, it has been one of the top apps for intermittent fasting. It allows users to choose a trainer and follow his meal planning tips. Users can level up and take on weekly challenges to stay competitive and stay motivated. The app has a specially curated FAQ section that provides beginners with answers to most possible questions about IF. To date, the fasting tracker is used by more than 8 million people on a regular basis.

Compatibility

• iPhone – iOS 11.0 or later
• iPad – iPadOS 11.0 or later
• iPod touch – iOS 11.0 or later
• Mac – macOS 11.0 or later and a Mac with Apple M1 chip

Compatible with Apple Watch and Apple Health?

Yes.

Supporting Fasting Plans

• Skip breakfast: 16:8
• Power Week
• OMAD: 23:1 One meal a day(dinner)
• Skip breakfast: 14:10

Fit for

Both beginners and experienced users

Review

This app helps guide you through intermittent fasting. This is a great tool for those who are just starting out and are new to the process. It tracks your fasting time and tells you what’s going on in your body during each phase of fasting. It also provides you with informative and motivational tips. It only takes very little time for a user to understand everything in the app and where the activity is taking place.

Fastic: Best for Community Support

Fastic is a mobile app that focuses on intermittent fasting and provides various features to support users in their fasting journey. It offers personalized fasting plans, tracking tools, meal recommendations, and educational content to help users achieve their health and wellness goals. The app also includes features like guided meditations, habit tracking, and community support to promote overall well-being.

Compatibility

Requires iOS 14.0 or later. Compatible with iPhone, iPad, and iPod touch.

Compatible with Apple Watch and Apple Health?

Yes.

Supporting Fasting Plans

• 12:12 Method
• 13:11 Method
• 14:10 Method
• 15:9 Method
• 16:8 Method
• 17:7 Method
• 18:6 Method
• 19:5 Method
• 20:4 Method
• 21:3 Method
• 22:2 Method
• 23:1 Method
• 4:3 Weekly Schedual
• 5:2 Weekly Schedual
• 6:1 Weekly Schedual
• Customizable Fasting Schedules

Fit for

Both beginners and experienced users

Review

The app offers a range of features to support intermittent fasting, including a fasting window timer to help users stay on track with their fasting schedule. It also provides educational content to help users better understand the weight loss method and its health benefits. Additionally, the app offers access to recipes and daily challenges to keep users motivated and engaged with their fasting journey. The app is user-friendly and has been successful in helping users achieve their weight loss and health goals through intermittent fasting.

Simple: Best for Professional Fasters

This Simple intermittent fasting app, as the name implies, provides fasting time reminders and recommendations throughout the day and is an excellent alternative for beginners. You can keep detailed records of your meals, as well as your hydration and exercise levels. Choose from a selection of goal programs that vary from weight loss to mindful eating and stress reduction and are compatible with both the Health App and Fitbit.

Compatibility

• iPhone – iOS 9.0 or later
• iPad – iPadOS 9.0 or late
• iPod touch – iOS 9.0 or later

Compatible with Apple Watch and Apple Health?

Yes.

Supporting Fasting Plans

• 12:12 Scheduled Protocol
• 13:11 Scheduled Protocol
• 14:10 Scheduled Protocol
• 15:9 Scheduled Protocol
• 16:8 Scheduled Protocol
• 17:7 Scheduled Protocol
• 18:6 Scheduled Protocol
• 19:5 Scheduled Protocol
• 20:4 Scheduled Protocol
• 21:3 Scheduled Protocol
• 22:2 Scheduled Protocol
• 23:1 Scheduled Protocol
• Alternate Day Fasting (MWF/TTS)

Fit for

Both beginners and experienced users

Review

According to Hultin, Simple Intermittent Fasting is a straightforward, all-encompassing fasting app. It will generate a unique IF strategy for you. Expert advice and recommendations are included in the app to make your IF journey simple and achievable. It also syncs with the Health app on your iPhone, allowing you to track your steps, weight, sleeping patterns, and water intake all in one spot.

Vora: Best for Those Expecting Weight Loss Solutions

Vora provides daily weight loss goals, fasting times and your overall progress. It is the best cloud-based fasting app because it allows users to create, edit, and delete fasts. The Vora app allows users to set their preferred fasting schedules, from complete fasts to 5:2 to alternate-day diet types. The app has over 3,00,000 fast communities so far. It is worth noting that this app is only available in the APP store, that is to say, Android users cannot download it yet.

Compatibility

• iPhone – iOS 9.0 or later
• iPad – iPadOS 9.0 or late
• iPod touch – iOS 9.0 or later

Compatible with Apple Watch and Apple Health?

Yes.

Supporting Fasting Plans

• Full Fast
• The Daniel Fast
• 3-Day Fast
• Partial Fast
• 5:2
• Lean gains
• The Warrior Diet
• Up Day Down Day
• Fat Loss Forever
• Eat Stop Eat Intermittent Fasting Methods
• Alternative Day Diet
• Dr. Jason Fung Fast

Fit for

Both beginners and experienced users

Review

Vora is best for users who want to combine intermittent fasting responsibilities with a community of social media apps. The simple function of this app is a fasting tracker. It allows you to time and track your daily fasts, goals, and weight loss and share it with your friends.