Water fasting is an excellent approach to losing weight in a short period of time. It’s a sophisticated sort of intermittent fasting, though, because you’re only allowed to drink water.
Water fasting provides a number of health benefits, including lowering blood pressure and protecting against heart disease, assisting in the loss of body fat, and improving longevity, but it also has some health risks and isn’t suitable for everyone. It’s optimal to consult your teacher before deciding to do water fasting or even fasting.
What’s Water Fasting?
Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. It lasts between 24 and 72 hours and can be used as part of a healthy diet to lose weight. But water fasting must be done under medical supervision after a certain amount of time has passed.
In addition, a person can ingest salt and potassium during this form of fasting. This way, you can avoid dizziness while also ensuring that your electrolytes are balanced. Autophagy, the body’s natural process of replacing damaged cells with new and healthy ones, is also aided by it.
A handy feature for water fasts would be hydration or water intake tracking. And a water fasting app is to keep track of your water intake or remind you to drink water every day, can be a useful tool to supervise yourself.
Best 5 Water Fasting Apps
Although there are many search frauds on App Store, there still exist some useful water fasting apps for better helping you record and track your water intake. The following list is about the best 5 water fasting apps for you! If you’re thinking about starting water fasting, you’ll find this list quite useful. To make your fasting attempts more effective, download the best app for yourself.
Fasting/168: Best for 16:8 Intermittent Fasting
For novices, the Fasting: Intermittent Fasting (168 on the App store) is a fantastic fasting app. To use it, you must first create an account and input your name, age, height, and weight. In addition, it asks you to specify your fitness level and the date on which you wish to begin fasting.
You’ll be prompted to choose your preferred mealtime, such as breakfast, lunch, or supper, once you’ve entered the needed information and tapped the “Next” button. You’ll see a timer and various tabs on the screen once your account and fasting plan are ready. The timer is in the shape of a circle. The circle denotes the hours during which you can consume red-colored foods and the hours during which you should avoid eating cyan-colored foods.
It’s worth noting that the app also has the function of tracking your water intake and the water fasting time, which is very friendly for beginners.
Important Features
- Various intermittent fasting strategies
- For both the novice and the seasoned
- Start/stop with a single tap
- Make your own fasting schedule.
- Adjust your fasting/eating schedule.
- Set up fasting reminders.
- Fasting tracker with advanced features
- Timer for water fasting
- Keep track of your weight.
- Check your fasting status Science-based fasting advice and articles
- Data can be synced with Google Fit.
Soon: Best for Water Fasting Beginners Focusing on Health, Not Weight Loss Alone
Soon makes things simple — possibly overly so — so you won’t get caught in “feature bloat.” It’s crucial to understand that Soon will keep track of your intermittent fasting progress for you. Soon accomplishes the following in a nutshell: It keeps track of everything. It will tell you how long you’ve fasted, how long you’ve fasted before, how much water you’ve drunk, and how many pounds you’ve dropped.
Soon does, however, allow you to leave free-form notes, which means you may use the app to keep track of your nutrition. Want to keep track of what you’ve eaten, how you’re feeling, and when you’ve fallen off the wagon? Soon captures everything and allows you to review it at any time using a stunningly easy interface.
Important Features
- Fasting tracker
- Weight tracker, diet tracker, water tracker and sleep tracker
- Fasting wiki
- Recipes for eating window
- What to drink and how to eat
- Stay active
- Weight loss tips
- Know your body
- Fasting success stories
BodyFast: Best for Those Calling for Rigorous Water Intake Tracking
BodyFast tends to underline that you are not alone in this struggle at every turn. The software offers to recommend water fasting regimens depending on your goals after the first few screens explain the foundations of intermittent fasting. Coach, a premium component of BodyFast, seems to imply that you’ll get a lot of individual support. The Coach upgrade (which costs $56 a year if purchased on an annual basis) simply unlocks many of the app’s premium fasting plans and includes special features like weekly challenges to keep you engaged.
If you want to try one of the dozens of advanced plans, you’ll have to pay a fee, but the app comes with a good selection of a dozen free fasts. Nonetheless, if you want to test every type of intermittent fasting you can think of like water fasting, they’re all pretty much a tap away. The app notifies you when it’s time to go fast and when it’s time to slow down, and the general layout is well-designed and simple to use. This is an intriguing fasting app, especially when combined with the prizes to boost your confidence and keep you on track.
Important Features
- Water tracker which helps in reminding the water intake
- A fasting tracker with a timer that guides you through the week with a variety of notification choices
- Weight and physical measurements can be tracked with this option.
- Intermittent fasting knowledge pool
- Personalized weekly fitness and health challenges
- No-ads
iFasting: Best for Those Calling for High-Efficient Fasting
For individuals who are concerned about their slow development, iFasting is the finest option. iFasting is a free intermittent fasting tracker app with a lot of useful features to help you succeed with IF. According to specialists, this software aids users in their transformation journey by keeping them alert and interested. You may get a helping hand in achieving your goals by utilizing this software, and the greatest part is that it is free. If you want, you can upgrade to a premium subscription for $9.99 per month, which includes individualized fasting plans and a dietary guide.
Important Features
- A notebook where you can write down your thoughts and feelings
- Daily logs for tracking your weight
- Water tracking
- Reminders
- A calendar where you can follow your body’s metamorphosis
- personalized plans of fasting and a nutrition guide
Window: Best for Warrior Diet and OMAD Plan
Window includes fasting strategies such as the Warrior Diet and the OMAD plan, as well as most of the typical suspects and the opportunity to create your own personalized fasting schedule and goals. Not only will you receive notifications when the fast begins and ends, but you can also set up reminders to remind you to log your weight and celebrate the halfway point of the fast.
Furthermore, the app provides you with rich and thorough statistics panels that keep you up to date on your progress, streaks, and other situations.
Sadly, none of those things are available for free. You can download the app for free, but you’ll have to subscribe to it for $3 each month to use it. Are you undecided about paying? You will receive a three-day free trial, but you must remember to cancel your membership if you do not wish to continue.
Important Features
- Plan your water fasting times ahead of time.
- With just one application, you can keep track of your water fasting.
- Receive alerts when your eating window closes and opens.
- From your lock screen, use the Window widget to check your fast status.
- Use the Apple Health app to synchronize your data.
How to Choose a Water Fasting App Right for You?
If you’re going to practice the special form of intermittent fasting, water fasting, then you need an app to help you. However, there may be too many apps on the app store that can dazzle you and make you unable to choose the best one. Don’t worry! We provide some important features contributing to the best water fasting apps for you to finally make the best choice.
First of all, a good water fasting app must be able to track your fasting periods as well as your water intake every day, which is the basic feature of a fasting app. Besides, logging the water consumption is also necessary for an excellent water fasting app since it not only helps users to know how much water has been consumed in a day but encourages them to drink as much water as possible. In addition, to better practice, water fasting for the goal of weight loss and constant health, some fantastic recipes to try post-fast, and some workouts for both fasting and eating periods are also needed.
Apart from the basic water fasting tracker and reminder features, a water fasting application should have enough useful knowledge about what’s fasting and how to do fasting in a professional way so that fasters are able to stick to it in the right way and achieve active results from intermittent fasting. Although the first consideration when intermittent fasting is selected lies mostly in its function on weight loss, it’s been proved beneficial to human health such as blood pressure control, Type II diabetes, etc.
Search Fraud on App Store – The Apps Without Water Fasting Tracking Feature
Whether you have an Android or iOS-based smartphone, there are various water fasting apps available to assist you to meet your fasting goals. Many of you may find it challenging to choose the best option. And if you are in the search of apps through the keyword of “water fasting” on APP Store, be careful of the apps with high rankings but actually without the function of water fasting tracking features. So be sure to keep your eyes open and make the right choice.
Fasting Tracker
This app can only be used as a simple fasting tracker. There is no log water intake option on the app no matter whether a free or premium plan is used. Therefore, this app has nothing to do with water fasting at all, and there are always advertisements on it as well. So, it is very easy you will download and install the apps you don’t need.
Water Diet Plan
Although this is an app, it is more like a manual instead of a tool. It only briefly introduces some water diet tips. It is not a comprehensive fasting manual, because there is not much knowledge about fasting in it. So, it may not deserve to be followed and downloaded.
Fasting Time
As the name implies, this app mainly focuses on the simple fasting tracker function, but not function to log water consumption, so it is not suitable for those who practice water fasting and want to record the concrete situation of the water intake timely.