Intermittent fasting has gone viral online after a new study found that people who dieted had a lower risk of heart disease and significantly higher metabolism. However, following intermittent fasting plans is not an easy thing to do. Fortunately, thanks to the growing popularity of the intermittent fasting diet, there are now tons of handy…
Category: IF App Reviews
Find the best app for intermittent fasting, weight loss and healthy life.
5 Best Intermittent Fasting Apps for Android
IF, or intermittent fasting, has been around in various forms for a long time, but it was popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary Eat Fast, Live Longer and book The Fast Diet, which was followed by journalist Kate Harrison’s book The 5:2 Diet, which was based on her own…
5 Best Water Fasting Apps to Try in 2023
Water fasting is an excellent approach to losing weight in a short period of time. It’s a sophisticated sort of intermittent fasting, though, because you’re only allowed to drink water. Water fasting provides a number of health benefits, including lowering blood pressure and protecting against heart disease, assisting in the loss of body fat, and…
Best 5 Dry Fasting Apps in 2022
The most popular health and fitness trend in the world is intermittent fasting (IF). IF is a popular eating regimen that involves alternating cycles of fasting and eating. It has proven to be beneficial to many people. IF, according to several studies, aids weight loss, improves metabolic health, protects against disease, and helps people live…
Top 5 Alternatives to Zero Intermittent Fasting App
Intermittent fasting has gained a lot of popularity as a method for weight loss, enhancing health, and increasing energy levels. Zero is one of the most frequently used apps for tracking intermittent fasting. Nonetheless, there are a number of other apps that offer comparable or superior features to Zero. In this article, we will present…
Best 5 Weight Loss Apps of 2023
Weight loss is definitely a torturing journey but it can be easy with the help of technology that is capable of helping people to keep track of everything contributing to weight changes and keep high motivation whenever they suffer from weight loss barriers that are quite common today. There are several weight loss apps available…
Best 5 Fitness Apps for Women Over 50
Keeping good health is essential at any stage of life, but for females above the age of 50, it assumes greater significance. Consistent physical activity not only helps in preserving a healthy body weight but also enhances mental state improves bone strength and mitigates the likelihood of persistent ailments. With the emergence of digital technology,…
Best 5 Fitness Motivation Apps
Do you find it challenging to maintain your motivation for regular exercise? Are you in need of some extra motivation to help you accomplish your fitness objectives? Fortunately, there are numerous apps accessible that can assist you in staying motivated and on course. In this piece, we will present the top five fitness motivation apps…
5 Best Sleep Tracker Apps for iPhone & Android
Getting a good night’s sleep is essential for overall well-being and productivity, but sometimes it can be difficult to track the quality of our sleep. Luckily, there are a variety of sleep tracker apps available to help monitor and improve our sleep patterns. In this article, we will introduce the five best sleep tracker apps…
6 Best Water Drinking Tracker Apps for Hydration Tracking
It’s essential to maintain good health by staying hydrated, but a lot of individuals have difficulty drinking adequate water during the day. Luckily, there are several water tracker apps accessible to assist you in achieving your hydration targets. This paper will present the best five water tracker apps and outline their advantages and disadvantages. Waterllama…