Maintaining a balanced and healthy diet while eating out doesn’t have to be a challenge. Even at Arby’s, a popular fast-food chain known for its delicious meats and sandwiches, you can make smart food choices that align with your weight loss and health goals. By being aware of the nutritional content of different menu items,…
Category: Fasting Diet
Intermittent Fasting and Breakfast (Ultimate Guide)
You might be wondering if you can go without breakfast because intermittent fasting is becoming more popular in the health and fitness community. Breakfast is not only not required when intermittent fasting, but it is also not recommended. The most popular approach is a 16-hour overnight fast, followed by an 8-hour interval for eating. However,…
Chicken Breast Nutrition Facts and Easy Home Recipes
In various dishes from different cultures, chicken is a flexible and adaptable protein. In terms of lean protein (protein without a lot of accompanying fat), chicken breast is a fantastic source. This implies that the majority of the calories in chicken breasts are from protein. And chicken breast, despite being one of the most common…
Best Metabolism Boosting Foods
You may have heard that one of the keys to getting slimmer is having a quick “metabolism”…however, how fast is your metabolism? “Metabolism” is defined by the Cleveland Clinic as the chemical reactions that take place while your body transforms food and liquids into energy. Your metabolism continues to function even while you are not…
“Can I Take Vitamins While Fasting?”
Intermittent fasting has gained popularity as a dietary approach for weight loss, improved metabolism, and overall health. During fasting periods, individuals abstain from consuming food or caloric beverages for a designated time, allowing the body to undergo various metabolic changes. However, a common question that arises among those practicing intermittent fasting is whether they can…
“Can I Drink Diet Soda While Fasting?”
Intermittent fasting has become a popular dietary method for people looking to lose weight and improve their health. When fasting, people avoid consuming calories from meals and caloric drinks. Do diet drinks work? Coke during fasting, though, is a frequent concern. This article will address the impact of diet soda on fasting and if it…
12:12 Intermittent Fasting: Benefits, How-to and Meal Plan
If you are new to intermittent fasting, a good place to start is with a 12:12 fasting schedule. This approach involves fasting for 12 hours and then eating during the remaining 12-hour window. The 12:12 intermittent fasting schedule is often recommended for beginners as it is considered one of the easiest and most flexible types…
20:4 Intermittent Fasting: Benefits, How-to and Meal Plan
20:4 intermittent fasting method means fasting for 20 hours while eating within 4 hours. It is an advanced form of intermittent fasting with a long fasting period. However, it is recommended to start with shorter fasting periods and gradually increase to 20:4. Other popular intermittent fasting plans include 14:10, 16:8, and 18:6. What is 20:4…
Top Fruits to Eat During Intermittent Fasting
There is much more to intermittent fasting than merely eating at certain times of the day and fasting at others. That is the essential aspect, but there are many details that can make or break your fast. Although intermittent fasting emphasizes when you eat, what you eat is also significant. Fruits provide a variety of…
Eat-Stop-Eat: How-to, Meal Plan and More
Brad Pilon, who launched Eat Stop Eat in 2007, claims to have developed the concept while conducting graduate-level research on short-term fasting at the University of Guelph. Brad’s website states that Eat Stop Eat entails fasting for 24 hours twice a week, followed by five days of “responsible eating,” but not necessarily “dieting”. What is…