Intermittent fasting has become a new trend to lose weight in recent years. And if you learn about the health and weight loss advantages of fasting, you could change your mind about how terrifying it seems. In fact, the practice of fasting is not new. Due to their restricted availability of food, our ancestors used…
Category: Fasting Diet
14:10 Intermittent Fasting: How-to, Benefits, Meal Plan and More
Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. One variation of this method is the 14/10 intermittent fasting, where you eat within a ten-hour window and fast for the remaining 14 hours. Compared to 16:8 method, it is more friendly for beginners. What is 14:10 Intermittent Fasting? 14:10…
15:9 Intermittent Fasting: How-to, Meal Plan and More
The 15:9 fasting, also called 15-hour fasting, is an intermittent fasting technique where you fast for 15 hours and eat within a 9-hour window, and it can help with weight loss, insulin sensitivity, and mental clarity, among other benefits. It is very similar to 16:8 fasting. It can be easily integrated and adapted to the…
How to Make Burgers Healthier: Delicious and Nutritious Tips for Burger Enthusiasts
Burgers are undeniably one of the most beloved and indulgent comfort foods enjoyed by people around the world. However, traditional burgers often pack a hefty calorie and fat punch, making them a less-than-ideal choice for those seeking a healthier lifestyle. The good news is that with a few smart tweaks and ingredient substitutions, you can…
Best Foods to Improve Heart Health
According to the Centres for Disease Control and Prevention, a person in the United States passes away from cardiovascular disease every 36 seconds. The good news is that studies indicate that changing one’s lifestyle, particularly one’s nutrition the diet, may be able to avoid many of these fatalities. There is also some genetic influence. Limiting…
Can I Eat Popcorn While Fasting and How to Make It Friendly with Weight Loss?
Fasting has gained popularity as a potential way to improve health, aid in weight loss, and promote overall well-being. Many people who undertake fasting often wonder about the foods they can consume during their fasting periods. One particular question that arises frequently is whether popcorn can be consumed while fasting. In this article, we will…
The Power of Oatmeal Breakfasts for Weight Loss and Delicious Recipes to Start Your Day Right
In recent years, oatmeal has gained popularity as a nutritious and weight-loss-friendly breakfast option. Packed with essential nutrients, fiber, and antioxidants, oatmeal has proven to be a versatile and satisfying meal that aids in shedding those extra pounds. This article explores the nutritional benefits of oatmeal breakfasts, and their role in weight loss, and offers…
Best Foods to Eat When Breaking a Fast for Optimal Health and Energy
Any fasting routine should include a plan for breaking a fast. Regardless of whether you engage in shorter fasts or longer ones, the food you consume to break your fast can have a significant impact on the overall health advantages you experience. Making the appropriate food choices can enhance the health advantages of fasting, improve…
Quenching the Fast: What to Drink During Your Fasting Window for Optimal Hydration and Success
It may be difficult to follow the intermittent fasting diet if you are not used to going several hours without eating. The fasting phase may require some support for beginners, and certain beverages may be helpful. The best beverage for intermittent fasting won’t increase your calorie intake and end your fast. However, they might aid…
Must-Know Hacks to Make Pizzas Healthier and Tastier
A Friday night pizza says, “It’s the weekend!” more than anything. Perhaps you would rather have pizza on Monday to start the week off well. However, if you think about it, a pizza would normally comprise these ingredients: fat from the cheese and toppings, protein from the cheese, and carbohydrates from the crust. While some…