What would you do if you sat down to dinner tonight and were presented with a heaping plate of cricket casserole or grilled grubs? If you’re from the US, chances are you’d cross your arms and demur eating your portion. Your shock and repulsion would be somewhat understandable, as unlike much of the world’s population,…
Category: Fasting Diet
Intermittent Fasting vs Keto – Differences and Similarities
Exercise can be challenging if you don’t really enjoy being active. Even more challenging is working out solely to lose weight. What is the recommended weight-loss strategy for those who dislike exercising, then? Usually, the solution is to eat less for calorie restriction. Cutting back on carbohydrates comes in second. However, intermittent fasting has become…
No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting
Intermittent fasting, or IF, is not a diet, but a way of eating that involves cycling through fasting and eating windows. Relatively short fasting windows last anywhere from 12-24 hours and are interspersed with periods of regular, healthy eating. So what’s “regular eating” while taking part in an intermittent fasting protocol? It takes simple common…
[Standard Answer] How Much Water Should You Drink a Day?
How much water should you consume each day? It’s a straightforward question, but there isn’t a straightforward answer. Over the years, studies have generated a range of recommendations. However, a variety of factors, such as your health, level of activity, and geographic location, will affect how much water you require on a daily basis. There…
Does Low-Fat Ice Cream Really Work for Weight Loss?
The “ice cream diet” is a diet that was inspired by Holly McCord’s book of the same name. According to this regimen, consuming a small amount of your favorite flavor of ice cream each day can aid in weight loss. It seems too wonderful to be true, isn’t it? Ice cream is a delicious treat…
All about Sugar, Weight, and Health
Sugars are carbohydrates. They serve as a source of energy in our diet, just like all carbohydrates. Although the term “sugar” is used most frequently to refer to sucrose or table sugar, a “double sugar,” it actually refers to all sweet carbohydrates. Carbohydrates are converted by the body into simple sugars like glucose that may be…
How Food Affects Your Feelings
How do you feel after eating? Delighted or depressed? Calm or active? Cheerful or irritable? Maybe it depends on what you eat. That’s right – food can affect your temperament. Here’s How it Works Our brains are powerful, complicated machines that are always hard at work (even when we’re sleeping). And like any machine, the…
Can I Have Energy Drinks During Intermittent Fasting?
Nowadays, intermittent fasting is all the rage, and individuals switch between diets to see which one works best for them. Energy drinks, often known as sports drinks, are very popular right now. Energy drinks have been promoted as being low in calories or sugar, making them healthful and helpful for losing weight. But is that…
How to Begin Eating Vegetables: 10 Secrets to Make Vegetables Taste Better!
People should consume a lot of veggies, according to the U.S. Department of Agriculture (USDA) and other health-related organizations. Various variables, including age, sex, and degree of exercise, affect an individual’s recommended daily intake of produce. Everybody from infants to senior citizens should consume the recommended number of cups of vegetables per day. In reality,…