You’ve probably heard of HIIT if you’ve been following the weight loss trade. High-Intensity Interval Training, or HIIT, is a style of exercise that entails quick bursts of vigorous activity followed by rest intervals or lower intensity. HIIT aims at challenging your body by pushing it to its absolute limits during intense intervals and then…
Category: Weight Loss
How to Keep New Year’s Resolutions – Achievable and Easy to Stick to
The dawn of the New Year is synonymous with new starts, a moment to ponder over the past year and set objectives for the upcoming one. For several individuals, this entails formulating New Year’s resolutions. However, how many of us can keep up with these goals? Realistically, not many can. A University of Scranton study…
How to Do Intermittent Fasting When You Socialize
Do you practice intermittent fasting but find it difficult to stick with it when you’re socializing? Don’t worry – it’s not impossible! With a few simple strategies and a little bit of preparation, you can successfully maintain your intermittent fasting routine even when spending time with friends. Read on some tips about how to do…
Intermittent Fasting vs Calorie Restriction, Which is Better?
Today, almost everyone is consciously keeping an eye on their weight. People from all around the world are searching for various techniques to lose weight quickly utilizing both conventional and contemporary methods. As a result, comparisons comparing the various strategies have been made in an effort to determine which is best. One of the key…
Why Does Intermittent Fasting Help with Loose Skin from Weight Loss?
You’re starting to feel better about yourself now that you’ve finally lost some of those excess pounds. You feel wonderful until you notice the extra sagging skin around your tummy or the drooping loose skin around your upper arms. This is why some people obviously lose weight, but they don’t have a new look. One…
Tricks to Eat Out Without Gaining Extra Weight
Going out for dinner can be a great way to relax and enjoy some delicious food, but unfortunately, it can also be easy to overindulge and gain unwanted extra weight. If you’re trying to watch your weight while still enjoying meals out, there are a few tricks you can use to make sure you don’t…
Best 5 Weight Loss Apps of 2023
Weight loss is definitely a torturing journey but it can be easy with the help of technology that is capable of helping people to keep track of everything contributing to weight changes and keep high motivation whenever they suffer from weight loss barriers that are quite common today. There are several weight loss apps available…
Important Lessons on Weight Loss Learnt from Mindy Kaling
Mindy Kaling has been publicly sharing her experiences on her body image and weight loss during her whole career. Her earlier phase in Hollywood has witnessed severe criticism because of her weight and appearance and Kaling has spoken out about the pressure to conform to Hollywood’s narrow beauty standards. In 2014, Mindy Kaling published a…
Low-Carb Diet or Intermittent Fasting, which is Better?
Though many people have it as a common objective to lose weight, the way to do so is not always obvious. Two popular methods are low-carb diets and intermittent fasting. The physiological mechanisms that appear to be involved in fasting and carb restriction are similar. Both decrease carbohydrates. Both heighten the adaption to fat. Both…
Rice or Wheat, which is Better for Weight Loss and Health?
In everyday life, some people prefer rice, while others prefer wheat. Why is there such a difference in diet? Which one is better, rice or wheat? Which is better for weight loss? And how can we eat them healthily? Let’s have a showdown between rice and wheat and see who’s the winner. Rice or wheat,…