Fasting, which was previously done for religious or cultural reasons, is now a well-liked method of weight loss because it only requires you to change the timing of your meals. Additionally, there are at least six ways to limit your food consumption and daily calories, ranging from skipping one meal each day to going without…
Category: Weight Loss
Does Low-Fat Ice Cream Really Work for Weight Loss?
The “ice cream diet” is a diet that was inspired by Holly McCord’s book of the same name. According to this regimen, consuming a small amount of your favorite flavor of ice cream each day can aid in weight loss. It seems too wonderful to be true, isn’t it? Ice cream is a delicious treat…
All You Need to Know about Sleep and Weight Loss
If you’ve ever wondered if sleep is essential for weight loss, the answer is a resounding yes. Sleep and weight loss go hand in hand. Researchers have found that chronic sleep deprivation can lead to weight gain, regardless of the number of calories consumed, simply because lack of sleep interferes with hunger hormones and your…
How Intermittent Fasting Helps with Belly Fat Loss
What gives? You exercise most days of the week and try to eat as many nutritious meals as you can, yet the scale says you’re gaining rather than losing weight. The hardest areas of weight to lose can be those around your waist. However, think about this before you criticize yourself for not performing enough…
All about Sugar, Weight, and Health
Sugars are carbohydrates. They serve as a source of energy in our diet, just like all carbohydrates. Although the term “sugar” is used most frequently to refer to sucrose or table sugar, a “double sugar,” it actually refers to all sweet carbohydrates. Carbohydrates are converted by the body into simple sugars like glucose that may be…
Stop Dieting! What You Eat Matters to Weight Loss
Have you ever tried dieting as a way to shed pounds? Does it work? (If it works, you won’t be here right now) It’s time for you to know why dieting doesn’t lead to weight loss. The essential reason lies in the fact that your body resists weight loss and is “smart” enough to know…
How to Effectively Avoid Weight Gain after Smoking Cessation
One of the best things you can do for your health is to stop smoking. If you’re like most people, you might be concerned about putting on weight once you stop smoking. You might not even be attempting to quit due to this anxiety. Given that many smokers stop to do so after experiencing some…
Does Ice Cream Really Make You Fat?
I scream, you scream, we all scream for ice cream! It’s an understatement to say that people adore ice cream. According to statistics from the International Dairy Foods Association, the average American consumes around 23 pounds of the creamy dairy treat per year. Ice cream sounds like the ideal delicacy to keep you cool on…