Even though we often keep our diets under control, we have a tendency to overindulge around the holidays. Well, these are simply characteristics of humans. It becomes more difficult to stay on track once the holiday season begins since there are temptations everywhere. So, you may experience some weight gain or skin problems if you don’t control yourself during vacation. After all, vacation is a relaxing time for most of people and life should be about saying “yes” to enjoyable experiences rather than “no”. However, there are still ways for people to get back after vacation. That’s intermittent fasting. It is simple to practice intermittent fasting on weekends and on vacations without losing out because it offers so much flexibility. And it’s also easy to get back to intermittent fasting after the holiday. For this reason, we’ve collected the ideal advice and strategies for surviving the holidays while practicing intermittent fasting without suffering negative consequences.
- Did you break your fast during your holiday?
- Benefits of Intermittent Fasting During Vacations
- Before returning to intermittent fasting, return to your lifestyle first.
- The best way to return to your fasting track is to take it slow.
- Must-follow tips to go back to intermittent fasting track after the holiday
Did you break your fast during your holiday?
Because it is consistent and helps to keep your body in ketosis, intermittent fasting can be easy to be continued if it is a regular part of your life. Anyone who has just enjoyed a few days of relaxation doesn’t want to become ill with the “fasting flu.”
The advantages of fasting for your health, including improved insulin sensitivity and a decreased risk of heart disease, are already known to you. The fact that eating in the morning wakes up your stomach and increases your hunger compared to waiting until the afternoon is an even more obvious truth. Limiting your eating window would therefore increase your temptation to overeat, rather than causing you to naturally consume fewer calories throughout the day. However, holidays and vacations are not about being deprived! If you’re not going to indulge in all the wonderful food, what’s the point of traveling and visiting family and friends? And who wouldn’t like to spend a few hours annually with friends or family without any constraints?
Therefore, it’s acceptable if you don’t insist on strict fasting during the holidays. Don’t put too much pressure on it. But if you can still keep on fasting during the holidays, it’s great and should be praised for your persistence.
Benefits of Intermittent Fasting During Vacations
Smart intermittent fasting during holidays like Christmas or Thanksgiving might bring particular benefits in addition to the numerous year-round practical and health benefits:
- Obesity is reduced by intermittent fasting.
- The metabolism is boosted.
- You sleep more time as a result.
- Overeating is less harmful when you fast.
- It eases gastrointestinal discomfort and lowers swelling.
- Even during the holidays, intermittent fasting promotes muscular growth.
📚📖See Also: Benefits of Intermittent Fasting
Before returning to intermittent fasting, return to your lifestyle first.
The first and also the most important thing to get back to intermittent fasting after vacation is to return to your own lifestyle for a better return to intermittent fasting. But how to get back to your lifestyle? You can ask yourself whether your lifestyle changed after a vacation or whether your work changed as the fasting plan matches your lifestyle. Even though there are various fasting plans and schedules on offer, you must first grab the key to your own lifestyle in order to return to fasting better. Adjusting back to your routine may take time, so be patient with yourself. Moreover, it should be noted that intermittent fasting allows you more freedom and convenience to adjust to your lifestyle.
The best way to return to your fasting track is to take it slow.
The human body was built by nature to allow both fasting and feasting. We have simply forgotten about fasting during holidays. Nature has also trained us to be drawn to tables of sweets like a magnet. Although your vacation may make you gain weight, your body needs time to adapt to the rhythm of fasting again, so learn to take it slowly.
Intermittent fasting can serve as your anchor in tumultuous times. Security and stability are provided by your steps. If you can stick to 20:4 before the holiday and you can’t reach that level immediately after the holiday, you should start with 16:8 or 14:10 and gradually strengthen it. It is the best way to return to your fasting track.
Must-follow tips to go back to intermittent fasting track after the holiday
Here are some easy tips for you to better get back to intermittent fasting after the holiday:
- After a few days of indulgence, try not to feel bad. Instead, pay attention to the advantages and how much you cherished the time you spent with your family or friends. So Don’t jump back on the scales right away; give your body a few days to get back to its regular routine. Choose a specific day to restart your intermittent fasting.
- Make a to-do list and prioritize tasks based on their urgency and importance. Then, plan your schedule for the first few days, including work, workouts, and meal prep. Having a plan will help you stay organized and focused.
- If your vacation included indulgent meals or disrupted exercise routines, it’s time to reestablish healthy habits. Start by incorporating nutritious meals, hydrate well, and engage in physical activity. Focus on one habit at a time and gradually reintegrate them into your routine.
- Focus on a balanced diet including fresh fruit, fresh vegetables, whole grains, legumes, nuts, lean proteins, and dairy. These foods contain vital nutrients that will improve your body’s performance and strengthen your immune system.
- Get enough sleep at night. After bingeing, getting adequate sleep can aid in warding off cravings the next day. To avoid cravings during the day that could result in further binge eating, try to get 7 to 9 hours of sleep per night.
- Drink plenty of water. Water consumption provides a host of advantages, including maximizing weight loss and controlling appetite, which is helpful for getting back to intermittent fasting quickly.
- If you were following a shorter fasting window before the holidays, ease back into it by gradually increasing the fasting window. For example, start with 12 hours of fasting and gradually increase by an hour each day until you reach your desired fasting window.
- Incorporate light exercise or physical activity into your routine to support your fasting efforts. Engaging in activities like walking, yoga, or light strength training can help boost metabolism and aid in adherence to fasting.