With the rise of intermittent fasting and its benefits, it is no surprise that more and more people are embracing this eating pattern to keep fit and healthy. But with this comes many questions about what is and isn’t allowed during a fasting window. Many myths have been perpetuated, causing confusion and worry over whether…
10 Best Books on Intermittent Fasting in 2023
Intermittent fasting has become a popular way for maintaining a healthy lifestype and shedding unwanted pounds today. There are even many celebrities like Elon Musk claiming to have successfully lost weight using this method. Are you thinking about giving it a try or seeking a more profound comprehension of it? There are a ton of…
How to Do Intermittent Fasting for Women Over 40
As a woman over 40, it can be difficult to find a diet and exercise plan that works with your lifestyle. Intermittent fasting is an increasingly popular diet that is not only effective but also convenient and sustainable. If you’re looking for a simple way to improve your health, intermittent fasting could be a great…
Can I Do Intermittent Fasting While Pregnancy or Breastfeeding?
Intermittent fasting is a popular dieting trend that has been gaining traction in recent years. However, if you’re pregnant or breastfeeding, you might be wondering if it’s safe to incorporate intermittent fasting into your diet. In this article, we will explore the potential risks and benefits of intermittent fasting while pregnant or breastfeeding, as well…
How to Do Intermittent Fasting for Men Over 50
Intermittent fasting has taken the diet and nutrition worlds by storm, but is it right for you if you are men over the age of 50? Intermittent fasting is a popular health trend that has gained popularity in recent years for its potential health benefits, including weight loss, improved blood sugar control, and reduced inflammation….
Important Lessons on Weight Loss Learnt from Mindy Kaling
Mindy Kaling has been publicly sharing her experiences on her body image and weight loss during her whole career. Her earlier phase in Hollywood has witnessed severe criticism because of her weight and appearance and Kaling has spoken out about the pressure to conform to Hollywood’s narrow beauty standards. In 2014, Mindy Kaling published a…
Low-Carb Diet or Intermittent Fasting, which is Better?
Though many people have it as a common objective to lose weight, the way to do so is not always obvious. Two popular methods are low-carb diets and intermittent fasting. The physiological mechanisms that appear to be involved in fasting and carb restriction are similar. Both decrease carbohydrates. Both heighten the adaption to fat. Both…
Rice or Wheat, which is Better for Weight Loss and Health?
In everyday life, some people prefer rice, while others prefer wheat. Why is there such a difference in diet? Which one is better, rice or wheat? Which is better for weight loss? And how can we eat them healthily? Let’s have a showdown between rice and wheat and see who’s the winner. Rice or wheat,…
How Mediterranean Diet Works with Intermittent Fasting
In today’s world with high information and a high pace of life, people can always find something in trend and then follow it. A good example is that people focus more on health and pay close attention to a healthy diet. The Mediterranean diet with daily intermittent fasting integrated into it, according to a group…
How to Choose the Best Intermittent Fasting Schedule for Insulin Resistance
Intermittent fasting is a popular and effective way to lose weight and improve overall health. However, it can be difficult to determine the best intermittent fasting schedule for those with insulin resistance. While insulin resistance is often linked with diabetes, it can also be caused by lifestyle factors such as an unbalanced diet or excessive…