Losing weight is a challenge. It takes time, effort, and dedication. But it’s definitely possible! And one of the most important things you can do to succeed is to stay motivated. The biggest hurdle to achieving weight loss is a lack of motivation. Without motivation, individuals may find it challenging to stick to their weight…
16:8 vs 12:12, Which Intermittent Fasting Plan is Better?
IF is gaining more and more popular among individuals who desire to shed pounds or enhance their general wellness. This approach entails alternating periods of fasting with periods of regular eating. There are several fasting regimens, but among the most prevalent are the 16:8 and 12:12 plans. This article aims to outline what these two…
16:8 vs 20:4, Which Intermittent Fasting Plan is Better?
In the past few years, intermittent fasting has gained traction as a prevalent dieting trend. This eating pattern involves abstaining from food for a set time and consuming it within a designated timeframe. It’s thought to be an efficient strategy for weight loss, health enhancement, and lifespan extension. Nevertheless, there are various intermittent fasting protocols…
16:8 vs 18:6, Which Intermittent Fasting Plan is Better?
Recently, intermittent fasting has gained popularity due to its numerous health benefits such as weight loss, enhanced metabolism, and improved brain function. The 16:8 and 18:6 intermittent fasting plans are among the most prevalent ones, which are straightforward and convenient to adhere to. As a result, these plans are perfect for individuals who are new…
Is Intermittent Fasting Safe for Seniors?
Intermittent fasting is becoming increasingly popular among people of all ages, but the question remains: is intermittent fasting safe for seniors? While there is no one-size-fits-all answer to this question, there are certainly some considerations to keep in mind when it comes to fasting as an older adult. In this blog post, we’ll explore the…
Window Intermittent Fasting App: Review and Alternatives
The Window fasting app is designed to assist users in their intermittent fasting journey by providing a comprehensive and user-friendly platform. This review aims to delve into the app’s key features, pricing, as well as its pros and cons based on available information. Is Window Fasting App Free? Unfortunately, the Window fasting app does not…
Top 5 Alternatives to LIFE Fasting Tracker
The LIFE Fasting Tracker is a top-rated intermittent fasting app that helps users track all types of fasting, from time-restricted eating to alternate-day fasting. The app can be used with any diet, including keto and paleo, and allows users to log their progress with weight, waist circumference, ketones, and blood glucose. Is LIFE Fasting Tracker…
Top 5 Alternatives to Fastic
Fastic is a health and wellness app that focuses on intermittent fasting and weight loss. The app provides a tailored fasting plan, tracking tools, and educational content designed to help users create positive change in their health and lifestyle. Is Fastic App free? The app is not entirely free, but there is a free version…
DoFasting: Review and Alternatives
Intermittent fasting (IF) is a well-known dietary practice that involves consuming food within a particular time frame and abstaining from it for the remainder of the day. Although there are several IF regimens available, the 16:8 method, which involves an eight-hour feeding window followed by a 16-hour fast, is the most popular. Research has shown…
SoonFasting vs Noom: Reviews, Pros & Cons
Intermittent fasting (IF) is a trendy dietary approach that involves eating only during certain times of the day and abstaining from food during the remaining hours. While there are several ways to practice IF, the most widely used technique is to eat during an 8-hour window and fast for the remaining 16 hours. Studies have…