Intermittent fasting (IF) is a diet trend that involves eating during specific times of the day and fasting for the rest, with the most common method being to eat for 8 hours and fast for 16 hours. This approach has been shown to have several health benefits, such as weight loss, improved insulin sensitivity, and…
SoonFasting vs Lose It!, Which is the Better Intermittent Fasting App?
Intermittent fasting (IF) is a prevalent diet trend that involves consuming food within particular timeframes of the day and abstaining from eating for the remainder of the time. There are numerous approaches to IF, but the most common method involves eating within an 8-hour window and fasting for 16 hours. IF has been proven to…
16:8 vs 14:10, Which Intermittent Fasting Plan is Better?
Intermittent fasting has become a popular lifestyle choice among many health-conscious individuals, but it can be difficult to decide which plan is best. This article will compare two of the most popular intermittent fasting plans: 16:8 and 14:10. We will look at the pros and cons of each plan and discuss which one might be…
BodyFast: Review and Alternatives
The trend of intermittent fasting has gained popularity among those seeking to lose weight or maintain a healthy lifestyle, and BodyFast has become a widely used app for this purpose. BodyFast is an exceptional intermittent fasting app that offers a user-friendly experience and personalized features to support your long-term health and weight management goals. From…
How Intermittent Fasting Changed My Attitude Towards Food
Almost a year and a half ago, Ryan was 370 pounds, even having difficulty in walking around Universal Studios. My first step towards a new me was from an ordinary morning. I stood in front of the mirror, looking into it, and told myself “You should never find excuses anymore. You have a 5-year-old kid,…
Top 5 Alternatives to Simple Life
Simple Life is a well-known app that assists users in monitoring their daily routines and maintaining a healthy lifestyle. In this article, we will present you with five other apps that provide comparable features and advantages to Simple Life. We will also discuss the advantages and disadvantages of each app. Why Simple Life alternatives are…
Best 5 Workout Tracker Apps
Many people prioritize staying fit and healthy. One of the most effective ways to achieve this is through consistent exercise, and with workout tracker apps, tracking progress is more convenient than ever. Here are the top five workout tracker apps that can aid in achieving your fitness objectives: MyFitnessPal MyFitnessPal is an extensively used workout…
Health Benefits of Cinnamon and Its Friendliness with Intermittent Fasting
Cinnamon is one of the most beloved spices in the world and for good reason! Not only does it add delicious flavor to your favorite meals, but it also offers many health benefits. It has been used for centuries to treat a wide range of illnesses, from digestive issues to skin disorders. And what’s even…
How to Choose an Intermittent Fasting Plan by Age
Are you considering Intermittent fasting as a way to lose weight and improve your health? Then you’re in luck! Intermittent fasting has become popular in recent years due to its range of health benefits and the fact that it doesn’t restrict your food choices. Research shows that fasting can improve your metabolism, and mental health, and possibly…
The Secret of Coffee: Why Does It Make You Sleepy?
Coffee can be said to be the wake-up drink for busy workers. They must have a cup of coffee every morning in order to keep working hard for a day. But what is strange is that the refreshing effect of coffee can be called “metaphysics”: some people drink a cup at night and still sleep…