Ramadan is a special time for Muslims around the world. It is a period of reflection and spiritual connection, as well as fasting and feasting. During Ramadan, Muslims are required to abstain from food and drink from sunrise to sunset. While fasting is a religious requirement, it can also have health benefits, such as weight…
How Ramadan is Different from Intermittent Fasting
Ramadan is a holy month of fasting in the Islamic faith, while intermittent fasting has become an increasingly popular health and wellness trend. Many people are unaware of the differences between these two fasting practices. Here in this blog, we will explore how intermittent fasting differs from Ramadan. What is Ramadan? Ramadan is a special…
Before You Decide to Give Up Weight Loss, Read This…
I’m writing this article just to show you a healthy lifestyle that is easier and much more attainable than you imagined. I can make it, and so can you. My own weight-loss journey began the summer before I started ninth grade but one that finally succeeded is when I started intermittent fasting that helps me…
Why and How Lemon is Added to Recipes
Lemons were formerly valued as a delicacy in regal palaces and prestigious temples, but they are today a common and inexpensive item that can quickly add plenty of flavor to any dish – especially when preparing Mediterranean, European, and Middle Eastern cuisines. Isn’t it true that adding a little bit of lemon can really bring…
Is Alpine Ice Hack Really Helpful For Weight Loss?
Alpilean is an approved product made from organically grown materials free of dangerous chemicals in U.S. facilities with GMP certification and FDA registration. The Alpilean supplement is touted as having a high success rate in assisting people in fat loss without having any negative side effects and as a tool for lowering the risk of…
Food Sources for Healthy Fat and Their Friendliness for Fasting
Fat is a nutrient that the body needs in order to function normally. But it’s also consumed way too much as processed food, enormous fast-food portions, frozen food, fried food, hot dogs, hamburgers, and a variety of other snacks and desserts. With this article, you can create a lifestyle that is conducive to the onset…
Food Sources for Fiber and Their Friendliness for Fasting
Want to lose weight? You might believe that you have to stop enjoying your favorite foods in order to reach and maintain a healthy weight. But that’s not the situation. You can eat the meals you want while still trying to lose weight. Take in more fiber. I’m sure you’ve heard it before. But do…
How Intermittent Fasting Overcomes Common Weight Loss Barriers
According to a poll released by SWNS on 2,000 Americans, the top 10 weight loss challenges are summarized below: Maintaining willpower – 28% Lack of motivation – 27% Eating healthy foods – 27% Overcoming hunger – 27% The pure difficulty of losing weight – 26% The expense associated with weight loss – 25% Finding time…
Food Sources for Protein and Their Friendliness for Intermittent Fasting
It’s that time of year once more when fad diets go haywire. If you want to lose weight, there may be a number of items you’re subconsciously adding to a “do not consume” list. So how about enjoying the great variety of things you can consume in a healthy and balanced eating pattern instead of…
Intermittent Fasting and Shift Work: Definitely Not a Contradiction
Shift work is more prevalent today, not only in public sectors like healthcare and law enforcement but also in industries like hospitality and customer service. When deciding on an intermittent fasting regimen, your work schedule is important. For shift workers as opposed to 9–5ers, it is undoubtedly more challenging to select from the standard fasting…