Weight loss is more difficult than it seems. No matter how much weight you want to lose—ten pounds, fifty pounds, or more—you already know that it will take time and work. And you may already be conscious that weight loss is not linear. In some weeks, you might lose 2 pounds, while in others, you…
How Intermittent Fasting “Healed” My Broken Metabolism and Shed My Pounds
I could never imagine my current link to intermittent fasting if I hadn’t suffered from the nightmare in the hospital. A Bad Beginning My daughter’s wedding ceremony should have been one of my proudest moments as a father, walking my sweet angel Natalie down the aisle on her wedding day. Instead, it was about to…
Why Spring Doubles Your Weight Loss and Fasting Result
The start of new things is what spring is all about. The time is right to make a shift for the better and begin your new life. As the first warm spring days appear, everyone wants to get rid of bulky excess clothing such as warm sweaters, awkward jackets, and scarves since it keeps you…
Apple Cider Vinegar and Intermittent Fasting
Apple Cider Vinegar (ACV) is a kind of vinegar prepared from crushed apples, yeast, and sugar. It is a component in meals like salad dressings, pickles, and marinades. For a long time, people have also used it as a natural cure for issues ranging from reducing heartburn to eradicating infections. Recent studies have suggested that…
Top 10 Easy Family Meal Recipes for Beginners
Are you prepared to improve your kitchen skills but unsure where to begin? You need to look no further than these recipes. Many instructors include fundamental skills like stir-frying, broiling, or coating chicken while it roasts. Others are unbelievably straightforward yet incredibly delicious – anything a cook can make. Start with the following dinners: Once…
How to Safely and Quickly Lose Vacation Weight via Intermittent Fasting
It’s really acceptable to indulge while on vacation as there are so many parties and delicious food to enjoy with families and friends. As a result, weight gain is very common due to these rich foods, large portions, fruity drinks, and an open-ended vacation mindset. But if you intend to quickly shed your vacation weight,…
Important Tips from Jennifer Lopez to Stay in Shape and Healthy
Have you ever found that recent hot hashtags on social media platforms have been controlled by the Bennifer wedding news? Like any woman in the world, Jennifer Lopez is both ordinary and special. She is ordinary because she is no different from other women carrying multiple identities like a mother of 2 while she is…
Ew or Yum? Today’s Special: Insects
What would you do if you sat down to dinner tonight and were presented with a heaping plate of cricket casserole or grilled grubs? If you’re from the US, chances are you’d cross your arms and demur eating your portion. Your shock and repulsion would be somewhat understandable, as unlike much of the world’s population,…
Intermittent Fasting vs Keto – Differences and Similarities
Exercise can be challenging if you don’t really enjoy being active. Even more challenging is working out solely to lose weight. What is the recommended weight-loss strategy for those who dislike exercising, then? Usually, the solution is to eat less for calorie restriction. Cutting back on carbohydrates comes in second. However, intermittent fasting has become…
Start from Baby Steps in My Intermittent Fasting Journey
I’m Turner and I decided to kickstart intermittent fasting the year after I graduated from high school. Then, my weight reached 360 pounds and my BMI was 34 (then I knew little about the meaning of the number). I never linked being overweight to health, but it just made me feel embarrassed especially when I…