I’m Kevin. My intermittent fasting journey started with my sister that was diagnosed with cancer. I know I’m overweight, as early as when I was in kindergarten. Excessive weight never hurt me until I was diagnosed with hypertension, diabetes, and fatty liver. However, I was still what I had been, and no changes were made….
How Intermittent Fasting Helps Me Save My Child’s Life
I’m Alisa, a mother of three. My youngest kid, Mia, is now 8 years old. No one knows how happy I am now when I see her being active and healthy. After all, all that couldn’t even be imagined three years ago. When Mia was 4, she was diagnosed with a serious disease called biliary…
No Idea What to Eat in Eating Window? Top Diets You Can Do with Intermittent Fasting
Intermittent fasting, or IF, is not a diet, but a way of eating that involves cycling through fasting and eating windows. Relatively short fasting windows last anywhere from 12-24 hours and are interspersed with periods of regular, healthy eating. So what’s “regular eating” while taking part in an intermittent fasting protocol? It takes simple common…
3 Important Lessons I’ve Learned After Losing 36 lbs with Fasting
I am Stephanie. I was not a fanatic about health before I had a baby, but things have changed since then. I was overweight and struggling to lose weight. There are many things that I couldn’t do because I’m overweight. It’s hard to look after my kid. And I noticed that I became more irritable…
How People with the Same Weight Look Different in Appearance
Each person has a unique body shape, just like each snowflake is unique. It is possible for someone to look completely different even though they are the same height and weight. In some regions, compared to the next person, we have more mass due to our DNA, whereas in other places, we have less mass….
Intermittent Fasting and Weight Loss, All You Must Know
If you’re thinking about starting an intermittent fasting diet, the first and most important thing to remember is that it’s not the easiest diet out there! Unlike some other fad diets, however, this one has been shown to be effective for weight loss and maintaining a healthy lifestyle. The IF diet necessitates dedication, strict timing,…
[Standard Answer] How Much Water Should You Drink a Day?
How much water should you consume each day? It’s a straightforward question, but there isn’t a straightforward answer. Over the years, studies have generated a range of recommendations. However, a variety of factors, such as your health, level of activity, and geographic location, will affect how much water you require on a daily basis. There…
Anti-inflammatory Meal Plan for Beginners: What to Eat and Avoid
“It can reduce the risk of inflammatory infection.” “It can even reduce the risk of cancer.” Are you excited to see these effects? This is a method called the “Anti-Inflammatory Diet” eating pattern, which is sought after by many experts and food bloggers. But is it a stupid tax? Or does it really work? An…
Does IF Work? Real Fasting Results Based on True Users’ Experience
Fasting for weight loss, often known as “time-restricted eating”, has been increasingly popular in recent years, with more people becoming converts every day. One of the reasons why intermittent fasting works and is becoming more popular is because you don’t have to be as rigid about what you eat (as you would on other diets,…
The Ultimate Guide to Popular Intermittent Fasting Plans
It’s on everyone’s lips at the moment. One of the most well-liked health and fitness trends in the world today is intermittent fasting (IF), which has experienced substantial growth in popularity over the past few years. It’s (arguably) not a diet in the traditional sense because it’s more about when you eat than what you…