Fasting, which was previously done for religious or cultural reasons, is now a well-liked method of weight loss because it only requires you to change the timing of your meals. Additionally, there are at least six ways to limit your food consumption and daily calories, ranging from skipping one meal each day to going without…
Does Low-Fat Ice Cream Really Work for Weight Loss?
The “ice cream diet” is a diet that was inspired by Holly McCord’s book of the same name. According to this regimen, consuming a small amount of your favorite flavor of ice cream each day can aid in weight loss. It seems too wonderful to be true, isn’t it? Ice cream is a delicious treat…
How to Start Fasting to Lose Weight in an Efficient and Healthy Way
Nowadays, there are numerous approaches to weight loss online or offline. And intermittent fasting, also called IF, is one tactic that has gained popularity in recent years. Regular, brief fasts, or times when little to no food is consumed, are part of the eating pattern known as intermittent fasting. Intermittent fasting is typically perceived as…
All You Need to Know about Sleep and Weight Loss
If you’ve ever wondered if sleep is essential for weight loss, the answer is a resounding yes. Sleep and weight loss go hand in hand. Researchers have found that chronic sleep deprivation can lead to weight gain, regardless of the number of calories consumed, simply because lack of sleep interferes with hunger hormones and your…
How Intermittent Fasting Helps with Belly Fat Loss
What gives? You exercise most days of the week and try to eat as many nutritious meals as you can, yet the scale says you’re gaining rather than losing weight. The hardest areas of weight to lose can be those around your waist. However, think about this before you criticize yourself for not performing enough…
Stressful Work Brought Me Excess Weight, But I Break It & Drop 25Lbs
My name is Johnson, I’m thirty-six years old. I am a journalist and work for the local newspaper. Striving for weight loss for 10 years through multiple methods but none worked. Let’s start with my food. In the morning, I used to have a healthy bowl of cereal, nuts, and berries as my breakfast before…
All about Sugar, Weight, and Health
Sugars are carbohydrates. They serve as a source of energy in our diet, just like all carbohydrates. Although the term “sugar” is used most frequently to refer to sucrose or table sugar, a “double sugar,” it actually refers to all sweet carbohydrates. Carbohydrates are converted by the body into simple sugars like glucose that may be…
How Food Affects Your Feelings
How do you feel after eating? Delighted or depressed? Calm or active? Cheerful or irritable? Maybe it depends on what you eat. That’s right – food can affect your temperament. Here’s How it Works Our brains are powerful, complicated machines that are always hard at work (even when we’re sleeping). And like any machine, the…
Stop Dieting! What You Eat Matters to Weight Loss
Have you ever tried dieting as a way to shed pounds? Does it work? (If it works, you won’t be here right now) It’s time for you to know why dieting doesn’t lead to weight loss. The essential reason lies in the fact that your body resists weight loss and is “smart” enough to know…
Can I Have Energy Drinks During Intermittent Fasting?
Nowadays, intermittent fasting is all the rage, and individuals switch between diets to see which one works best for them. Energy drinks, often known as sports drinks, are very popular right now. Energy drinks have been promoted as being low in calories or sugar, making them healthful and helpful for losing weight. But is that…