In today’s fast-paced world, many individuals find themselves working sedentary jobs that require prolonged periods of sitting. Unfortunately, a sedentary lifestyle can contribute to weight gain and other health issues. However, with thoughtful planning, dedication, and strategies like intermittent fasting, it is possible to achieve weight loss even while working a desk job. In this…
Best Metabolism Boosting Foods
You may have heard that one of the keys to getting slimmer is having a quick “metabolism”…however, how fast is your metabolism? “Metabolism” is defined by the Cleveland Clinic as the chemical reactions that take place while your body transforms food and liquids into energy. Your metabolism continues to function even while you are not…
5 Best Intermittent Fasting Apps for Android
IF, or intermittent fasting, has been around in various forms for a long time, but it was popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary Eat Fast, Live Longer and book The Fast Diet, which was followed by journalist Kate Harrison’s book The 5:2 Diet, which was based on her own…
“Can I Take Vitamins While Fasting?”
Intermittent fasting has gained popularity as a dietary approach for weight loss, improved metabolism, and overall health. During fasting periods, individuals abstain from consuming food or caloric beverages for a designated time, allowing the body to undergo various metabolic changes. However, a common question that arises among those practicing intermittent fasting is whether they can…
“Can I Drink Diet Soda While Fasting?”
Intermittent fasting has become a popular dietary method for people looking to lose weight and improve their health. When fasting, people avoid consuming calories from meals and caloric drinks. Do diet drinks work? Coke during fasting, though, is a frequent concern. This article will address the impact of diet soda on fasting and if it…
How to Determine Which Intermittent Fasting Plan is Best for You?
If you’ve never tried intermittent fasting before, you definitely have questions about how it works and which approach to take. You must discover the schedule that works best for you in order to succeed with intermittent fasting. It ought to fit in with your everyday schedules, exercise plans, and social activities. However, it is challenging…
12:12 Intermittent Fasting: Benefits, How-to and Meal Plan
If you are new to intermittent fasting, a good place to start is with a 12:12 fasting schedule. This approach involves fasting for 12 hours and then eating during the remaining 12-hour window. The 12:12 intermittent fasting schedule is often recommended for beginners as it is considered one of the easiest and most flexible types…
20:4 Intermittent Fasting: Benefits, How-to and Meal Plan
20:4 intermittent fasting method means fasting for 20 hours while eating within 4 hours. It is an advanced form of intermittent fasting with a long fasting period. However, it is recommended to start with shorter fasting periods and gradually increase to 20:4. Other popular intermittent fasting plans include 14:10, 16:8, and 18:6. What is 20:4…
Top Fruits to Eat During Intermittent Fasting
There is much more to intermittent fasting than merely eating at certain times of the day and fasting at others. That is the essential aspect, but there are many details that can make or break your fast. Although intermittent fasting emphasizes when you eat, what you eat is also significant. Fruits provide a variety of…
Which intermittent Fasting Method Suits You? A Simple Quiz Saves All!
A majority would like to try intermittent fasting for effortless and low-cost weight loss and body health, but they always halt at the first step since they usually feel vague about which fasting plan should be selected and followed for top results. But a simple quiz saves ALL! Note: Before trying intermittent fasting, it’s optimal…