Even though we often keep our diets under control, we have a tendency to overindulge around the holidays. Well, these are simply characteristics of humans. It becomes more difficult to stay on track once the holiday season begins since there are temptations everywhere. So, you may experience some weight gain or skin problems if you…
Eat-Stop-Eat: How-to, Meal Plan and More
Brad Pilon, who launched Eat Stop Eat in 2007, claims to have developed the concept while conducting graduate-level research on short-term fasting at the University of Guelph. Brad’s website states that Eat Stop Eat entails fasting for 24 hours twice a week, followed by five days of “responsible eating,” but not necessarily “dieting”. What is…
A Free 7-Day Meal Plan for 16:8 Intermittent Fasting
Intermittent fasting has become a new trend to lose weight in recent years. And if you learn about the health and weight loss advantages of fasting, you could change your mind about how terrifying it seems. In fact, the practice of fasting is not new. Due to their restricted availability of food, our ancestors used…
5:2 Fasting Diet: How-to, Benefits, and More
Intermittent fasting has become popular as a wellness fad in recent years. Intermittent fasting has also been studied by scientists. The ability of diets like the 5:2 diet to encourage weight loss, assist in managing or preventing diabetes, and enhance heart health has drawn the attention of researchers. However, study findings have been conflicting, and…
18:6 Intermittent Fasting: Benefits, Meal Plan, and More
18:6 intermittent fasting is one of the most common fasting forms. Compared to 16:8 fasting, it is more restrictive. It is recommended for people with some fasting experience. What is 18:6 Intermittent Fasting? A type of IF called 18:6 intermittent fasting involves fasting for 18 hours a day and eating for 6 hours. It is…
14:10 Intermittent Fasting: How-to, Benefits, Meal Plan and More
Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. One variation of this method is the 14/10 intermittent fasting, where you eat within a ten-hour window and fast for the remaining 14 hours. Compared to 16:8 method, it is more friendly for beginners. What is 14:10 Intermittent Fasting? 14:10…
How to Do Intermittent Fasting for Hormonal Belly Fat Loss
Hormones can sometimes be the cause of extra belly fat. Numerous biological processes, including metabolism, stress, appetite, and sex drive, are regulated by hormones. Hormonal belly fat is a condition where a person gains weight around the abdomen as a result of a hormone shortage. Your body’s biochemistry goes down when you put on too…
5 Best Water Fasting Apps to Try in 2023
Water fasting is an excellent approach to losing weight in a short period of time. It’s a sophisticated sort of intermittent fasting, though, because you’re only allowed to drink water. Water fasting provides a number of health benefits, including lowering blood pressure and protecting against heart disease, assisting in the loss of body fat, and…
15:9 Intermittent Fasting: How-to, Meal Plan and More
The 15:9 fasting, also called 15-hour fasting, is an intermittent fasting technique where you fast for 15 hours and eat within a 9-hour window, and it can help with weight loss, insulin sensitivity, and mental clarity, among other benefits. It is very similar to 16:8 fasting. It can be easily integrated and adapted to the…
How to Make Burgers Healthier: Delicious and Nutritious Tips for Burger Enthusiasts
Burgers are undeniably one of the most beloved and indulgent comfort foods enjoyed by people around the world. However, traditional burgers often pack a hefty calorie and fat punch, making them a less-than-ideal choice for those seeking a healthier lifestyle. The good news is that with a few smart tweaks and ingredient substitutions, you can…