Five Guys is known for its expertly crafted burgers and freshly cut fries. Though it makes little pretense of offering healthful options, it does promote the freshness of its ingredients. The burgers are made entirely of freshly ground beef, however, the fries are solely fried in peanut oil. Although menu items may be stored in refrigerators, ingredients are never frozen.
Similar to many other burger and fry establishments, the menu items at Five Guys add up quickly in terms of calories, saturated fat, salt, and cholesterol. It could be difficult to find menu choices that suit your particular diet. Nonetheless, Five Guys is compatible with a wide range of dietary practices when taken in moderation.
Five Guys’s Nutritional Information
With just six categories on its menu—dogs, burgers, sandwiches, fries, milkshakes, and drinks—Five Guys is known for having a short menu. The simplest selection in each category with the smallest serving size is usually the healthiest one because of how limited the menu is.
This is a more detailed look at the nutritional composition of the Five Guys. You may find out more about the nutritional facts, ingredients, methods of food preparation, and any food allergies by visiting the corporate website. Because menu items differ by region, please double-check the items listed on the website for your area.
Make Smart Food Choices While Eating Out at Five Guys
Meat
Five Guys offers only four kinds of meat, including bacon, hamburger patty, hot dog(supplier H) and hot dog(supplier K).
Select Bacon(2 pieces) with 70 calories, 6g fat, 15mg cholesterol, 210mg sodium, and 0g sugars.
Avoid Hamburger Patty with 302 calories, 17g fat, 60mg cholesterol, 50mg sodium, and 0g sugars.
Fries-cooked in 100% peanut oil
It’s almost as common to order fries at Five Guys as burgers. There are two kinds of fries available: cajun style and Five Guys style. The same nutritional profile underpins both; they are created with freshly cut potatoes cooked in pure refined 100% peanut oil, which is inherently cholesterol-free. Fries prepared in the Cajun style use a variety of spices to enhance flavor, whilst fries prepared in the Five Guys style have the traditional salty flavor.
Select Little Five Guys Style with 526 calories, 23g fat, 0mg cholesterol, 531mg sodium, and 2g sugars.
Avoid Large Cajun Style with 1328 calories, 57g fat, 0mg cholesterol, 1658mg sodium, and 6g sugars.
Toppings
If you’re a fan of Five Guys burgers, you’re surely aware that one of the best parts of ordering is getting to pick your own toppings. It can be difficult to decide which of the over 15 options will produce the perfect burger. Notably, the top Five Guys burger toppings on Ranker were cheese, lettuce, onions, and ketchup, and for good reason—they taste fantastic.
Select Mustard with 0 calories, 0g fat, 0mg cholesterol, 55mg sodium, and 0g sugars.
Avoid Mayonnaise with 111 calories, 11g fat, 10mg cholesterol, 70mg sodium, and 0g sugars.
Milkshakes
Even if they aren’t exactly healthy food, milkshakes are nevertheless a fun treat to have occasionally. Every milkshake has the same dairy foundation, and consumers are free to customize it with flavors and toppings. Chocolate, vanilla, and malted milk are among the flavors; toppings come in a variety of forms, from salty bacon chunks to sweet bananas. Choose a single flavor, like vanilla with banana or cherry mix-ins, to minimize calories and sugar.
Select Whipped Cream with 20 calories, 1.5g fat, 5mg cholesterol, 0mg sodium, and 1g sugars.
Avoid Vanilla Shake Base with 670 calories, 32g fat, 130mg cholesterol, 360mg sodium, and 82g sugars.
Other items
Apart from the foods that mentioned above, there are also some other items on the menu of Five Guys, like bulk peanuts, fry sauce bulk, eggs, and malt vinegar.
Select Malt Vinegar (1tbs) with 0 calories, 0g fat, 0mg cholesterol, 2mg sodium, and 0g sugars.
Avoid Bulk Peanuts (1oz.) with 170 calories, 14g fat, 0mg cholesterol, 180mg sodium, and 1g sugar.
Last Word
It’s true that there isn’t much leeway in the Five Guys menu. If you are watching what you eat, though, you can still find something to eat and enjoy. If you’re looking for a delicious burger with an assortment of toppings, head over to Five Guys.
However, it could be difficult for you to find “healthy” selections because Five Guys is recognized for having some of the largest portion sizes. Just train your mindful eating by keeping it little, which suggests choosing small portions of foods at Five Guys. Remember: everything in moderation. Besides, you may top your burgers with a variety of toppings from Five Guys, but watch what you add. For more flavor without a lot of extra calories, stick to fresh vegetables like lettuce, tomatoes, onions, mushrooms, and peppers. Anyway, everything can be in control if you really want to do one thing.
References