Undoubtedly, In-N-Out has garnered a devoted fan base throughout the years, as it has emerged as a preferred burger establishment for both Californians and celebrities. Look at the 2019 Vanity Fair Oscars Party, for example, when the celebrity attendees were served a hefty portion of juicy hamburgers. This fast-food haven’s attraction is so strong that even Hollywood’s finest can’t resist. What about the menu items, though? Which ones are the greatest and the worst?
Even though a double cheeseburger doesn’t seem very healthful, if you choose wisely when dining at this well-known establishment, you may still be dedicated to your wellness objectives. The finest and worst menu items on the In-N-Out menu are broken down below to help you decide which burgers, shakes, and fries are worth treating yourself to.
In-N-Out Burger’s Nutritional Information
In-N-Out Burger is a well-known burger joint that serves burgers, fries, shakes, and malts. It is also highly recognized for offering a “Not So Secret Menu”, which includes popular items like the “Animal Style” cheeseburger, which is a regular In-N-Out cheeseburger topped with pickles, caramelized onions, extra special sauce, and grilled mustard. It does not, however, provide low-calorie options such as salads and grilled chicken that are available at many other burger places.
At In-N-Out Burger, the menu is small, with only a few primary cuisine categories, making ordering easy. On the In-N-Out Burger website, the restaurant publishes the ingredients for its main menu items along with nutritional information.
You have the option to alter your meal by omitting specific condiments or getting a hamburger without a bun. However, the majority of the customized items may lack nutritional information.
Make Smart Food Choices While Eating Out at In-N-Out Burger
Burgers
You can personalize a hamburger at In-N-Out in a lot of different ways. Change the amount of meat, cheese, condiments, and special sauce. A half-burger is another option you can request. If you like a standard burger on a bun, this might be your best option.
Select Protein Style® (Bun replaced with Lettuce) with 240 calories, 17g fat, 40mg cholesterol, 370mg sodium, and 7g sugars.
Avoid Double-Double® w/Onion with 670 calories, 41g fat, 120mg cholesterol, 1440mg sodium, and 10g sugars.
Fries
Although there’s only one french fry option on the main menu, you can personalize them. But personalized fries aren’t any healthier than regular fries. For example, you can ask to have your fries done medium, well done (crispier), or any combination of these. In addition to adding fat, calories, and sodium to your fries, you may also add cheese or meat.
Select Small French fries with 370 calories, 15g fat, 0mg cholesterol, 250mg sodium, and 0g sugars.
Avoid Roadkill fries. Getting meals prepared “animal-style” is a well-liked menu trick at In-N-Out. This is a menu item that is typically used for burgers, although it can also be used to order fries. Animal-style fries have chopped grilled onions, additional spread, and a slice of melted cheese on top. You get an animal-style fry with a Flying Dutchman on top if you order Roadkill Fries. That is, a slice of melted cheese, grilled onions, and two burger patties separated by cheese are all served atop spread fries.
Shakes
Shakes at In-N-Out are widely recognized for being made with actual ice cream. There are three flavors available: chocolate, strawberry, and vanilla. To create a unique blend, you can also combine any number of flavors. The basic menu only offers the 15-ounce shake in one size. However, it’s commonly recognized that you can choose between large and extra-large sizes and that soft drink shakes are served in bigger glasses.
Select Vanilla Shake with 570 calories, 30g fat, 120mg cholesterol, 360mg sodium, and 50g sugars.
Avoid Strawberry Shake with 590 calories, 24g fat, 95mg cholesterol, 310mg sodium, and 100g sugars.
Drinks
Like many other fast-food restaurants, In-N-Out offers the same selection of soda fountain options. It is always an option, of course, to just drink water. Ordering water and then adding sugar or sweetener to the cup to get a lighter lemonade is a common menu trick.
Select Unsweetened iced tea with 0 calories, 0g fat, 0mg sodium, and 0g sugars.
Avoid Barq’s® Caffeine Free Root Beer* with 400 calories, 0g fat, 85mg sodium, and 107g sugars.
Last Word
The menu at In-N-Out Burger is straightforward: milkshakes, French fries, and burgers. The basic menu (fries excluded) does not include any vegetable, salad, or meatless alternatives. Eat less of these kinds of meals because they are high in calories, saturated fat, salt, and sugar and very poor in satiating fiber. A simple burger is the lowest-calorie option; steer clear of sugar-filled drinks.
Fresh, delicious cuisine and a willingness to try new things are two of In-N-Out Burger’s well-known selling points. Its menu, however, is a bit small. If you want a classic burger and fries every now and then made with simple, fresh ingredients, you’ll like the meals here. As needed, remember to alter your order to suit your personal tastes.
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