Popeyes Louisiana Kitchen offers hearty, Southern cuisine with a Cajun flavor if comfort food is what you’re after. With more than 2,700 locations, Popeyes has been established since the 1970s and has become one of the most well-known fast-food companies in the United States. They serve typical New Orleans fare and are well known for their fried chicken and shrimp.
You can eat out without straying from your eating plan if you have a basic understanding of the menu and pay attention to the portion sizes. Listed below is a guide to helping you choose the best, healthiest Popeyes meals for your preferences and requirements.
Popeyes’s Nutritional Information
The menu at Popeyes is filled with classic items like fried chicken and seafood, creamy sauces, and carb-heavy sides. These recipes are delectable, but they frequently contain ingredients that are heavy in sodium, fat, and calories. If you intend to eat at Popeyes, be mindful of the nutritional value of the restaurant’s menu items and have fun. Enjoy the dinner with the sides and additions of your choice, guilt-free. For more nutritional information on Popeyes’s food, you can click here. The website also lists whether menu items are cooked with monosodium glutamate (MSG), which you should avoid if you’re sensitive to it. It’s crucial to keep in mind that just because an allergen isn’t an ingredient in a dish, it doesn’t mean the meal hasn’t come into contact with it at some other point during the food’s manufacture, storage, or preparation.
Make Smart Food Choices While Eating Out at Popeyes
Signature chicken
The BONAFIDE Chicken at Popeyes is its signature dish. The meat is hand-breaded and hand-battered before being marinated for 12 hours and then fried. You can place an order at any point along the bold to moderate spiciness spectrum. Popeyes chicken is offered in combo or family-size meals in addition to single orders. It’s crucial to remember that with bigger orders, it’s
Select Leg with 160 calories, 9g fat, 40 mg cholesterol, 460mg sodium, and 0g sugars.
Avoid Breast with 380 calories, 20g fat, 125mg cholesterol, 1230mg sodium, and 0g sugars.
Tenders & nuggets
Due to its size and ability to fill you up, Popeyes’ chicken tenders are good. The correct sauce, though, may transform chicken nuggets into a delicious treat that rivals McDonald’s.
Select 3 pieces of blackened tenders with 170 calories, 2g fat, 25mg cholesterol, 550mg sodium, and 0g sugars.
Avoid 5 pieces of classic or spicy tenders with 740 calories, 34g fat, 170mg cholesterol, 3040mg sodium, and 0g sugars.
Signature sides
There are several sides offered by Popeyes, and each one is offered in two sizes: standard and big. The nutritional value of the sides varies greatly, but the majority still has a fair amount of sodium. Buttermilk biscuits are among the products on Popeyes’ menu that are most well-known. At roughly 200 calories and 20 g of carbohydrates per biscuit, they aren’t the least nutritious side item on the menu, but they also aren’t the healthiest.
Select Jalapeno with 5 calories, 0g fat, 0 mg cholesterol, 370mg sodium, and 1g sugar.
Avoid Homestyle mac & cheese with 850 calories, 63g fat, 180mg cholesterol, 1540mg sodium, and 9g sugars.
Signature dipping sauces
There are nine special dipping sauces from Popeyes. These include Creole Cocktail, Tartar, Blackend Ranch, Mardi Gras Mustard, Sweet Heat, Blackend Ranch, Bayou Buffalo, and BoldBQ. Additionally, they offer two other iconic sources: barbecue and creamy horseradish.
Select Creole cocktail with 40 calories, 0g fat, 0mg cholesterol, 400mg sodium, and 7g sugars.
Avoid Buttermilk ranch with 140 calories, 15g fat, 10mg cholesterol, 230mg sodium, and 1g sugar.
Breakfast
It is clear from the Popeyes Full Menu that the biscuit is the main ingredient in the company’s selection of morning sandwiches.
Select Hash rounds with 360 calories, 20g fat, 10 mg cholesterol, 450mg sodium, and 0g sugars.
Avoid Egg & sausage biscuit with 690 calories, 45g fat, 160mg cholesterol, 1520mg sodium, and 2g sugars.
Beverages
You can find a variety of drinks at Popeyes, including Coke, spirits, orange, Mountain Dew, tea, lemonade, etc.
Select Unsweetened tea with 0 calories, 0g fat, 0 mg cholesterol, 10mg sodium, and 0g sugars.
Avoid Hawaiian punch with 310 calories, 0g fat, 0mg cholesterol, 100mg sodium, and 82g sugars.
Last Word
Popeyes provides a variety of southern-style staples, including fried chicken made according to their special recipe. You can browse the Popeyes menu online before you visit, which will let you make an informed decision without feeling overpowered by your alternatives. You can select an item from the menu that best meets your dietary needs and tastes after you are informed of the nutrition content and portion sizes of each item. Try to choose low-calorie food at Popeyes if you have the intent to lose weight.
References: