There are times when eating fast food is unavoidable, despite the fact that it is frequently not thought of as being nutritious. If there is a Whataburger nearby, you might be tempted to visit it. Whataburger is a well-liked fast food restaurant noted for its burgers, fries, sauces, and condiments. Its striking orange and white facade draws attention. Texas and 12 other states, predominantly in the south and southwest of the country, are home to Whataburger restaurants. Many are available 24 hours a day to take orders for delivery.
Regularly eating at burger joints doesn’t mesh with a healthy diet, but there are things you can do to make Whataburger’s menu items more nutritional and less calorie-dense.
Whataburger’s Nutritional Information
According to Barbie Cervoni, RD, CDCES, CDN, “Whataburger is a fast-food chain specializing in burgers, sandwiches, and an all-day breakfast. Lighter-fare menu items include salad, junior burgers, taco wraps, and egg sandwiches. Keep in mind, though, that these lighter fare menu choices still contain a considerable amount of calories, fat, and sodium. If you do eat here, it’s best to do so seldomly.” The majority of Whataburger’s menu selections are heavy in fat and carbohydrates; the burgers are made with big beef patties, and the toppings include calorie-dense sauces like jalapeno ranch and honey BBQ, which are two of the most well-liked choices among customers.
Therefore, when ordering at Whataburger, it’s important to know the nutritional information of food if you wanna lose weight and keep a healthy diet. You can find more information here.
Make Smart Food Choices While Eating Out at Whataburger
Burgers
Whataburgers are still prepared to order with only the highest quality, never frozen, fresh beef. On large, toasted five-inch buns, the burgers are placed. Every Whataburger includes mustard, lettuce, tomatoes, pickles, and sliced onions if you don’t make any further requests.
Select Whataburger Jr. with 310 calories, 11g fat, 20 mg cholesterol, 750mg sodium, and 6g sugars.
Avoid Triple Meat Whataburger with 1070 calories, 63g fat, 130mg cholesterol, 1720mg sodium, and 12g sugars.
Chicken
The Whataburger menu really shines when it comes to chicken, and the chicken sandwich also attracts a lot of attention.
Select Chicken Fajita Taco with 340 calories, 11g fat, 80mg cholesterol, 1200mg sodium, and 1g sugars.
Avoid Whatachick’n Sandwich with Mayonnaise with 580 calories, 28g fat, 805mg cholesterol, 900mg sodium, and 9g sugars.
All-time favorites & seasonal sandwiches
The new Whataburger All-Time Favorites menu will include a variety of adored sandwiches side by side all day, every day.
Select Whatacatch sandwich with 490 calories, 20g fat, 45 mg cholesterol, 880mg sodium, and 7g sugars.
Avoid Mushroom Swiss burger with 1110 calories, 70g fat, 130mg cholesterol, 1890mg sodium, and 11g sugars.
Salads
Finding fresh vegetable selections at fast food places might be difficult. But Whataburger offers a selection of crisp salads that athletes can relish as nutritious supplements to their meals.
Select Garden salad with 160 calories, 10g fat, 30mg cholesterol, 220mg sodium, and 4g sugars.
Avoid Cobb salad with spicy chicken with 550 calories, 32g fat, 300mg cholesterol, 1420mg sodium, and 4g sugars.
Dipping sauce & dressings
Dressings and sauces are essential in addition to dips, which are fantastic.
Select Sugar-Free Pancake Syrup with 25 calories, 0g fat, 0 mg cholesterol, 75mg sodium, and 0g sugars.
Avoid Honey Butter Sauce with 300 calories, 24g fat, 20mg cholesterol, 180mg sodium, and 19g sugars.
Breakfast
These Texas-based fast-food restaurants are well known for their delectable burgers and sandwiches. They also serve fantastic brunch dishes that everyone enjoys. However, not everyone is aware that the restaurant chain serves delectable breakfast meals.
Select Breakfast On A Bun® with Bacon with 360 calories, 16g fat, 230 mg cholesterol,940mg sodium, and 5g sugars.
Avoid Pancake Platter with Sausage with 830 calories, 33g fat, 50mg cholesterol, 1810mg sodium, and 33 g sugars.
Beverages
At Whataburger, you can find a variety of drinks, including juice, milk, coffee, tea, shakes, malts, and soft drinks.
Select Small Decaf Coffee (12 fl oz) with 0 calories, 0g fat, 0 mg cholesterol, 5mg sodium, and 0g sugars.
Avoid Large Chocolate Malt (32 fl oz) with 920 calories, 22g fat, 60mg cholesterol, 780mg sodium, and 166g sugars.
Last Word
Whataburger’s menu has largely high-fat burgers topped with high-calorie sauces, bacon, and cheese, similar to other fast-food joints. By omitting toppings, choosing apple slices over fries, and avoiding soda, you can increase the nutritional worth of your meal. If you can, go indoors to eat so you can take your time and eat more slowly and thoughtfully. Always halt when you are satisfied. Even better, you can cut your burger in half and freeze half of it. By the way, the Whataburger online menu is completely transparent whether you need to stick to a specific diet or avoid certain substances. This will enable you to make a meal that suits your requirements.
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