Intermittent fasting (IF) is a prevalent diet trend that involves consuming food within particular timeframes of the day and abstaining from eating for the remainder of the time. There are numerous approaches to IF, but the most common method involves eating within an 8-hour window and fasting for 16 hours.
IF has been proven to provide several health benefits, such as weight loss, improved insulin sensitivity, and reduced risk of heart disease. Nevertheless, IF may not be suitable for everyone. It is essential to consult with your physician before beginning IF if you have any medical issues.
If you’re interested in attempting IF, various apps are available to assist you in monitoring your progress and remaining motivated. Two of the most widely used IF apps are SoonFasting and Lose It!.
SoonFasting
A novel IF app called SoonFasting is rapidly gaining popularity. It comprises a timer, a journal, a food diary, and a water tracker. Additionally, SoonFasting provides a premium subscription that includes supplementary features like meal planning and recipes.
SoonFasting is a suitable alternative for individuals seeking an all-encompassing IF app. It encompasses all of the essential elements required to monitor progress and maintain motivation. SoonFasting also offers several useful tips and resources to aid you in starting with IF.
Features
- Timer: SoonFasting includes a timer that tracks your fasting and eating periods.
- Journal: SoonFasting includes a journal to track your progress and thoughts.
- Food diary: SoonFasting includes a food diary to track what you eat and drink.
- Water tracker: SoonFasting includes a water tracker to track how much water you drink.
- Premium subscription: SoonFasting offers a premium subscription that includes additional features, such as meal planning and recipes.
Cost
SoonFasting is free to download and use. However, the premium subscription costs $9.99 per month.
Pros
- Easy to use
- Comprehensive features
- Helpful tips and resources
- Affordable
Cons
- A new app, so there are some bugs
- Some features are only available with a premium subscription
Lose It!
Lose It! is a popular calorie-tracking app that has been around for over a decade. It includes a food database of over 2 million foods, a barcode scanner, and a journal to track your progress. Lose It! also offers a premium subscription that includes additional features, such as meal planning and recipes.
Features
- Food database of over 2 million foods
- Barcode scanner
- Journal to track your progress
- A premium subscription that includes meal planning and recipes
Cost
Lose It! is free to download and use. However, the premium subscription costs $9.99 per month.
Pros
- Large food database
- Barcode scanner
- Comprehensive journal
- Meal planning and recipes with a premium subscription
Cons
- Can be time-consuming to use
- Not specifically designed for IF
Comparisons between SoonFasting and Lose It!
Both SoonFasting and Lose It! are excellent choices for individuals seeking an IF app. However, each one has its unique advantages and disadvantages.
SoonFasting is an ideal choice for individuals searching for a cost-effective and user-friendly IF app. It offers all of the fundamental features required to track progress and stay motivated.
On the other hand, Lose It! is a superb option for individuals who want a complete calorie tracking app. It encompasses a vast food database, a barcode scanner, and a journal to track progress. Lose It! also provides a premium subscription that offers meal planning and recipes.
Which to Choose?
The best IF app for you depends on your individual needs and preferences. If you’re looking for an affordable and easy-to-use IF app, SoonFasting is a great option. If you’re looking for a comprehensive calorie-tracking app, Lose It! is a great option.
All in all, SoonFasting is the better option for people who are looking for an IF app and striving to stick to it. It is more affordable, easier to use, and specifically designed for IF.