Intermittent fasting (IF) is a diet trend that involves eating during specific times of the day and fasting for the rest, with the most common method being to eat for 8 hours and fast for 16 hours. This approach has been shown to have several health benefits, such as weight loss, improved insulin sensitivity, and a reduced risk of heart disease. However, IF may not be suitable for everyone, and it’s important to consult a doctor if you have any medical conditions before starting IF. There are several apps available that can assist in monitoring progress and maintaining motivation while attempting IF, including two of the most popular ones, SoonFasting and MyFitnessPal.
SoonFasting
SoonFasting is an IF app that is growing in popularity, and it provides a timer, a journal, a food diary, and a water tracker. In addition, SoonFasting has a premium subscription that includes more features, such as meal planning and recipes. It’s a comprehensive IF app that includes all of the necessary features for tracking progress and staying motivated. Furthermore, SoonFasting provides helpful tips and resources to help beginners start with IF.
Features
- Timer: SoonFasting includes a timer that tracks your fasting and eating periods.
- Journal: SoonFasting includes a journal to track your progress and thoughts.
- Food diary: SoonFasting includes a food diary to track what you eat and drink.
- Water tracker: SoonFasting includes a water tracker to track how much water you drink.
- Premium subscription: SoonFasting offers a premium subscription that includes additional features, such as meal planning and recipes.
Cost
SoonFasting is free to download and use. However, the premium subscription costs $9.99 per month.
Pros
- Easy to use
- Comprehensive features
- Helpful tips and resources
- Affordable
Cons
- A new app, so there are some bugs
- Some features are only available with a premium subscription
MyFitnessPal
MyFitnessPal is a popular calorie-tracking app that has been around for over a decade. It includes a food database of over 6 million foods, a barcode scanner, and a journal to track your progress. MyFitnessPal also offers a premium subscription that includes additional features, such as meal planning and recipes.
Features
- Food database of over 6 million foods
- Barcode scanner
- Journal to track your progress
- A premium subscription that includes meal planning and recipes
Cost
MyFitnessPal is free to download and use. However, the premium subscription costs $9.99 per month.
Pros
- Large food database
- Barcode scanner
- Comprehensive journal
- Meal planning and recipes with a premium subscription
Cons
- Can be time-consuming to use
- Not specifically designed for IF
SoonFasting vs MyFitnessPal
SoonFasting and MyFitnessPal are both great options for people who are looking for an IF app. However, they have different strengths and weaknesses.
SoonFasting is a great option for people who are looking for an affordable and easy-to-use IF app. It includes all of the basic features that you need to track your progress and stay motivated.
MyFitnessPal is a great option for people who are looking for a comprehensive calorie-tracking app. It includes a large food database, a barcode scanner, and a journal to track your progress. MyFitnessPal also offers a premium subscription that includes meal planning and recipes.
Which to Choose?
If you’re searching for an IF app, the one that suits you best relies on your personal requirements and tastes. SoonFasting is a fantastic choice for those who want an affordable and user-friendly IF app, while MyFitnessPal is a great option for people who want a comprehensive calorie-tracking app. However, SoonFasting is the superior alternative for individuals seeking an IF app since it is less expensive, more user-friendly, and tailored specifically for IF.