Intermittent fasting (IF) is a trendy dietary approach that involves eating only during certain times of the day and abstaining from food during the remaining hours. While there are several ways to practice IF, the most widely used technique is to eat during an 8-hour window and fast for the remaining 16 hours. Studies have demonstrated that IF can result in several health benefits, including weight loss, enhanced insulin sensitivity, and reduced risk of heart disease. However, IF may not be suitable for everyone, particularly those with underlying medical conditions, and seeking medical advice before beginning IF is important. If you’re considering IF, there are many apps available to assist you in tracking your progress and staying motivated, with SoonFasting and Noom being two of the most popular options.
SoonFasting
SoonFasting is a new IF app that’s quickly gaining popularity. It includes a timer, a journal, a food diary, and a water tracker. SoonFasting also offers a premium subscription that includes additional features, such as meal planning and recipes.
SoonFasting is an excellent choice for those seeking a comprehensive IF app as it contains all the necessary tools to monitor your progress and keep you motivated. Additionally, SoonFasting provides a variety of useful guidance and resources to help you commence with IF.
Features
- Timer: SoonFasting includes a timer that tracks your fasting and eating periods.
- Journal: SoonFasting includes a journal to track your progress and thoughts.
- Food diary: SoonFasting includes a food diary to track what you eat and drink.
- Water tracker: SoonFasting includes a water tracker to track how much water you drink.
- Premium subscription: SoonFasting offers a premium subscription that includes additional features, such as meal planning and recipes.
Cost
SoonFasting is free to download and use. However, the premium subscription costs $9.99 per month.
Pros
- Easy to use
- Comprehensive features
- Helpful tips and resources
- Affordable
Cons
- A new app, so there are some bugs
- Some features are only available with a premium subscription
Noom
Noom is a popular weight loss app that uses a combination of psychology and behavior change to help users lose weight. Noom does not specifically focus on IF, but it does include a fasting option as part of its program.
Noom is a suitable choice for individuals seeking a thorough weight loss program. It comprises multiple functionalities to assist you in shedding weight and sustaining it, such as:
- A personalized meal plan
- A food journal
- A fitness tracker
- A community forum
- Coaching
Features
- Personalized meal plan: Noom creates a personalized meal plan for each user based on their individual needs and goals.
- Food journal: Noom includes a food journal to track what you eat and drink.
- Fitness tracker: Noom includes a fitness tracker to track your steps and exercise.
- Community forum: Noom includes a community forum where users can connect with each other and get support.
- Coaching: Noom users have access to coaches who can provide guidance and support.
Cost
Noom costs $149 per month. However, there is a money-back guarantee if you are not satisfied with the program.
Pros
- Comprehensive program
- Personalized meal plan
- Food Journal
- Fitness tracker
- Community forum
- Coaching
Cons
- Expensive
- Can be time-consuming
Is Noom good for menopause?
Noom can be beneficial for weight loss during menopause, but individual results may vary.
Is Noom better than keto?
Noom is a better choice for those who want to achieve long-term weight loss without drastically reducing any major food groups. While keto diets will be better for those that are keen on trying keto as an alternative to the traditional calorie-counting weight-loss model.
SoonFasting vs Noom
SoonFasting and Noom are both great options for people who are looking for an IF app. Each app has its own advantages and disadvantages. SoonFasting is a suitable choice for those who want a simple and cost-effective IF app with essential features for monitoring their progress and staying motivated. Meanwhile, Noom offers a comprehensive weight loss program with various features, including personalized meal plans, food and fitness tracking, community support, and coaching.
Which to Choose?
The ideal IF app for you is based on your specific requirements and preferences. If you’re searching for an IF app that is both affordable and user-friendly, SoonFasting is a great choice. On the other hand, if you’re seeking a comprehensive weight loss program, Noom is a fantastic option.