Intermittent fasting has gone viral online after a new study found that people who dieted had a lower risk of heart disease and significantly higher metabolism. However, following intermittent fasting plans is not an easy thing to do. Fortunately, thanks to the growing popularity of the intermittent fasting diet, there are now tons of handy…
Tag: best intermittent fasting app
5 Best Intermittent Fasting Apps for Android
IF, or intermittent fasting, has been around in various forms for a long time, but it was popularized in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary Eat Fast, Live Longer and book The Fast Diet, which was followed by journalist Kate Harrison’s book The 5:2 Diet, which was based on her own…
5 Best Water Fasting Apps to Try in 2023
Water fasting is an excellent approach to losing weight in a short period of time. It’s a sophisticated sort of intermittent fasting, though, because you’re only allowed to drink water. Water fasting provides a number of health benefits, including lowering blood pressure and protecting against heart disease, assisting in the loss of body fat, and…
Best 5 Dry Fasting Apps in 2022
The most popular health and fitness trend in the world is intermittent fasting (IF). IF is a popular eating regimen that involves alternating cycles of fasting and eating. It has proven to be beneficial to many people. IF, according to several studies, aids weight loss, improves metabolic health, protects against disease, and helps people live…
Intermittent Fasting vs Calorie Restriction, Which is Better?
Today, almost everyone is consciously keeping an eye on their weight. People from all around the world are searching for various techniques to lose weight quickly utilizing both conventional and contemporary methods. As a result, comparisons comparing the various strategies have been made in an effort to determine which is best. One of the key…
16:8 Intermittent Fasting: Benefits, Risks, How-to, and More
Nowadays, intermittent fasting has become one of the most well-liked fitness and health fads. Currently, one of the most well-liked health and fitness fads worldwide is intermittent fasting (IF). It is being used by people to simplify their lives and lose weight while also enhancing their health. The 16:8 diet commonly referred to as the…
Intermittent Fasting and Weight Loss, All You Must Know
If you’re thinking about starting an intermittent fasting diet, the first and most important thing to remember is that it’s not the easiest diet out there! Unlike some other fad diets, however, this one has been shown to be effective for weight loss and maintaining a healthy lifestyle. The IF diet necessitates dedication, strict timing,…