What is intermittent fasting? Why is intermittent fasting so popular? Is intermittent fasting safe? Does intermittent fasting mean not eating at all? How to lose weight by intermittent fasting? Are there many ways to implement intermittent fasting? The above questions are all about intermittent fasting (IF), which has gained much attention in recent years because…
Tag: intermittent fasting basics
16:8 Intermittent Fasting: Benefits, Risks, How-to, and More
Nowadays, intermittent fasting has become one of the most well-liked fitness and health fads. Currently, one of the most well-liked health and fitness fads worldwide is intermittent fasting (IF). It is being used by people to simplify their lives and lose weight while also enhancing their health. The 16:8 diet commonly referred to as the…
Intermittent Fasting vs Keto – Differences and Similarities
Exercise can be challenging if you don’t really enjoy being active. Even more challenging is working out solely to lose weight. What is the recommended weight-loss strategy for those who dislike exercising, then? Usually, the solution is to eat less for calorie restriction. Cutting back on carbohydrates comes in second. However, intermittent fasting has become…