What is intermittent fasting? Why is intermittent fasting so popular? Is intermittent fasting safe? Does intermittent fasting mean not eating at all? How to lose weight by intermittent fasting? Are there many ways to implement intermittent fasting? The above questions are all about intermittent fasting (IF), which has gained much attention in recent years because…
Tag: intermittent fasting cases
Intermittent Fasting vs Calorie Restriction, Which is Better?
Today, almost everyone is consciously keeping an eye on their weight. People from all around the world are searching for various techniques to lose weight quickly utilizing both conventional and contemporary methods. As a result, comparisons comparing the various strategies have been made in an effort to determine which is best. One of the key…
Intermittent Fasting Helps Me Beat Overeating & Lose 20 Pounds
Hello everyone, it’s Lindsey. I never identified myself as an overeater. Because I didn’t feel sick after binging and I tried to tell myself that overeating is not a big deal. However, overeating is widely considered a disorder by the medical world nowadays. Overeating is cunning and you won’t know it occurs to you unless…
Important Tips from Jennifer Lopez to Stay in Shape and Healthy
Have you ever found that recent hot hashtags on social media platforms have been controlled by the Bennifer wedding news? Like any woman in the world, Jennifer Lopez is both ordinary and special. She is ordinary because she is no different from other women carrying multiple identities like a mother of 2 while she is…
3 Important Lessons I’ve Learned After Losing 36 lbs with Fasting
I am Stephanie. I was not a fanatic about health before I had a baby, but things have changed since then. I was overweight and struggling to lose weight. There are many things that I couldn’t do because I’m overweight. It’s hard to look after my kid. And I noticed that I became more irritable…
Stressful Work Brought Me Excess Weight, But I Break It & Drop 25Lbs
My name is Johnson, I’m thirty-six years old. I am a journalist and work for the local newspaper. Striving for weight loss for 10 years through multiple methods but none worked. Let’s start with my food. In the morning, I used to have a healthy bowl of cereal, nuts, and berries as my breakfast before…