What is intermittent fasting? Why is intermittent fasting so popular? Is intermittent fasting safe? Does intermittent fasting mean not eating at all? How to lose weight by intermittent fasting? Are there many ways to implement intermittent fasting? The above questions are all about intermittent fasting (IF), which has gained much attention in recent years because…
Tag: intermittent fasting result
Intermittent Fasting vs Calorie Restriction, Which is Better?
Today, almost everyone is consciously keeping an eye on their weight. People from all around the world are searching for various techniques to lose weight quickly utilizing both conventional and contemporary methods. As a result, comparisons comparing the various strategies have been made in an effort to determine which is best. One of the key…
16:8 Intermittent Fasting: Benefits, Risks, How-to, and More
Nowadays, intermittent fasting has become one of the most well-liked fitness and health fads. Currently, one of the most well-liked health and fitness fads worldwide is intermittent fasting (IF). It is being used by people to simplify their lives and lose weight while also enhancing their health. The 16:8 diet commonly referred to as the…
Intermittent Fasting Helps Me Beat Overeating & Lose 20 Pounds
Hello everyone, it’s Lindsey. I never identified myself as an overeater. Because I didn’t feel sick after binging and I tried to tell myself that overeating is not a big deal. However, overeating is widely considered a disorder by the medical world nowadays. Overeating is cunning and you won’t know it occurs to you unless…
3 Important Lessons I’ve Learned After Losing 36 lbs with Fasting
I am Stephanie. I was not a fanatic about health before I had a baby, but things have changed since then. I was overweight and struggling to lose weight. There are many things that I couldn’t do because I’m overweight. It’s hard to look after my kid. And I noticed that I became more irritable…
Intermittent Fasting and Weight Loss, All You Must Know
If you’re thinking about starting an intermittent fasting diet, the first and most important thing to remember is that it’s not the easiest diet out there! Unlike some other fad diets, however, this one has been shown to be effective for weight loss and maintaining a healthy lifestyle. The IF diet necessitates dedication, strict timing,…
Does IF Work? Real Fasting Results Based on True Users’ Experience
Fasting for weight loss, often known as “time-restricted eating”, has been increasingly popular in recent years, with more people becoming converts every day. One of the reasons why intermittent fasting works and is becoming more popular is because you don’t have to be as rigid about what you eat (as you would on other diets,…
Stressful Work Brought Me Excess Weight, But I Break It & Drop 25Lbs
My name is Johnson, I’m thirty-six years old. I am a journalist and work for the local newspaper. Striving for weight loss for 10 years through multiple methods but none worked. Let’s start with my food. In the morning, I used to have a healthy bowl of cereal, nuts, and berries as my breakfast before…