Intermittent fasting (IF) is a well-known dietary practice that involves consuming food within a particular time frame and abstaining from it for the remainder of the day. Although there are several IF regimens available, the 16:8 method, which involves an eight-hour feeding window followed by a 16-hour fast, is the most popular. Research has shown that IF can offer many health advantages, such as weight reduction, enhanced insulin resistance, and decreased risk of heart disease. However, it’s essential to note that IF isn’t suitable for everyone, and individuals with underlying medical conditions should seek advice from their doctor before starting the diet.
Is DoFasting worth it?
DoFasting is a commonly used intermittent fasting app because of its many helpful features that can assist people in losing weight or enhancing their health. With its user-friendly interface, informative articles, and useful features, it aims to inspire a consistent fasting routine that aids in weight loss and overall health improvement.
The standout feature of the DoFasting app is its fasting tracker, which allows users to select a fasting method that suits their lifestyle or follow the app’s recommendations. The inclusion of daily reminders helps maintain focus and eliminates the need for constant clock-watching. Other features, such as weight, steps, food, and water tracking, are intuitive and integrate well with Apple and Android systems.
DoFasting also provides a comprehensive library of workouts and a database of healthy recipes, catering to individuals incorporating exercise into their fasting routine. The recipe guidance can be customized to accommodate certain food allergies, enhancing the user experience. Additionally, the app offers informative articles that provide valuable insights for new fasters, although the integration of these features could be improved for better user navigation.
DoFasting stands out from other fasting apps by offering a range of supplemental products. These products, such as the Essential Fiber Complex and apple cider vinegar gummies, are designed to complement the fasting experience and promote satiety. However, the dosages of certain supplements may be lower than those offered by competitors. While these products can be beneficial, users may find similar options at a lower price point in the market.
Is DoFasting free?
It is a subscription-based app that requires a paid membership to access its features and services. The app offers different subscription plans at varying prices:
- Monthly plan: $37.00 per month
- Quarterly plan: $47.99 ($16.00 per month)
- 6-month plan: $68.99 ($11.50 per month)
DoFasting also sells two supplements: the Essential Fiber Complex, which helps suppress appetite, and the DoFasting Apple Cider Vinegar Gummies for daily nutrition. These supplements can be purchased separately or as part of a recurring subscription.
Pros and Cons of DoFasting App
Pros:
- Range of fasting programs: DoFasting offers a variety of fasting programs to choose from, allowing you to find one that suits your lifestyle and goals.
- Fasting guidance: The app provides guidance on when to eat and when to fast, helping you stay on track with your fasting schedule.
- Reminders: DoFasting sends reminders when your fast starts, helping you stay consistent with your fasting routine.
- Healthy recipes: The app offers a vast collection of over 5,000 healthy recipes, providing you with options for nutritious meals during your eating windows.
- Workout videos: DoFasting includes video tutorials for workouts, making it convenient to follow exercise routines and stay active.
- Efficient tracker: The app features a tracker that monitors your food, water, and calorie intake, making it easier to track your progress and stay accountable.
- Weight loss progress monitoring: DoFasting allows you to monitor your weight loss progress, helping you stay motivated and track your results.
- Appetite-curbing supplements: DoFasting offers options for supplements that can help curb your appetite, potentially aiding in your fasting journey.
Cons:
- No free trial: DoFasting does not provide a free trial, which may make it challenging for users to try the app before committing to a subscription.
- Advertising pop-ups: Some users have reported experiencing frequent advertising pop-ups in the paid version of the app, which can be disruptive to the user experience.
- Cancellation process: For web sign-ups, cancelling the subscription requires sending an email request, which may be less convenient compared to other automated cancellation processes.
- Upselling offers: During the checkout process, there are numerous offers for upsells, which may be seen as a downside for users who prefer a more streamlined purchasing experience.
- Subscription requirement: DoFasting is a paid app, while some of the alternatives are free to use.
- Lack of barcode scanner: DoFasting does not include a barcode scanner feature to monitor food calories, which may be a limitation for users who prefer this functionality.
- Features: Some of the alternatives offer features that DoFasting does not, such as the ability to track your macros or connect with a weight loss coach.
- User interface: Some people may prefer the user interface of one of the alternatives over DoFasting’s user interface.
Top DoFasting Alternatives
Here are the top 5 alternatives to DoFasting Intermittent Fasting App:
Zero
Zero is one of the most popular IF apps available. It’s free to use and includes a number of features, such as a timer, a journal, and a community forum. Zero also offers a premium subscription that includes additional features, such as meal planning and recipes.
BodyFast
BodyFast is another popular IF app that includes a number of features, such as a timer, a journal, and a community forum. BodyFast also offers a premium subscription that includes additional features, such as meal planning and recipes.
Fasting Tracker
Fasting Tracker is a simple and straightforward IF app that includes a timer and a journal. It’s free to use and doesn’t include any ads.
Life Fasting Tracker
Life Fasting Tracker is a comprehensive IF app that includes a timer, a journal, a food diary, and a water tracker. It’s free to use, but there is a premium subscription that includes additional features, such as meal planning and recipes.
SoonFasting
SoonFasting is a new popular intermittent fasting app that aims to help users to lose weight and keep fit based on intermittent fasting. Although SoonFasting focuses on intermittent fasting and its plans, it provides a complete guide around weight loss and health. Users are able to customize their fasting schedules, diet plans, fitness styles, and everything based on their own lifestyles and habits.
This app provides a complete guide on weight loss and overall health together with recipes, workout plans, weight tracker, etc. The coach on SoonFasting is a live and professional nutritionist and dietitian that is capable of providing customized plans and solutions for users.
In summary, SoonFasting is an excellent choice for those seeking a comprehensive IF application. It provides all the necessary features for monitoring progress and staying motivated, while also supplying valuable advice and resources to facilitate IF adoption.