Category: Fasting Drinks

Don’t worry. Apart from black coffee, there are many choices for you to have during the fasting hours, just make sure you have no calorie intake. Here are some examples of calorie-free drinks: Plain tea (e.g. black, green, herbal) Black coffee Water Sparkling water (OR flavored with zero-calorie) Citrus OR berry flavored water (a few…

Diet soda/coke will not break your fast. It contains no calories or carbs, which means it likely won’t knock you out of fasting. But some diet drinks may contain few calories and will break a fast. You need to check the label to see if it’s calorie-free before drinking.

For most artificial sweeteners or sugar substitutes, there are very few or zero calories. You can use them in your drinks during fasting and they will not break your fast. However, limit the amount you use, as too much of these may cause discomfort to your stomach or even diarrhea. And a study has shown…

Yes, you can add lemon or ginger to your water while fasting, it will not break your fast as long as you don’t add sugar or cream to it. The lemon and ginger water contains no calories and is a great option as an occasional replacement for water during fasting. However, you should be careful…

There are many different types of coffee creamer. Yes, you may have a small amount of sugar-free creamer as it still has some calories, limit it to 1 tablespoon. Having too much creamer may break your fasting. You can also use 1 tablespoon of milk or unsweetened plant-based milk with fewer calories and fat. There…

No, all of them will break your fast as they contain calories. The rule for intermittent fasting is to avoid any calorie intake during fasting window. Save them for the feeding periods. Remember that water, plain tea, and black coffee are the best drinks during fasting.