If you feel hungry during the eating hours, you can just go to eat something to ease it. But don’t overeat. If it’s in the fasting window, you are not allowed to eat. Any food intake will break your fast and affect your weight loss. Here are some tips to help you manage your hunger:…
Category: Hunger & Cravings
How to avoid hunger triggers?
Hunger can be triggered by lots of different things. If you notice that your hunger always appears in certain situations, avoid them! Here are some tips for avoiding those triggers. Change your way home. The aroma of food will trigger your hunger hormones and encourage you to eat. If you always walk past a bakery…
How to identify hunger and food craving?
Physical hunger and food cravings, how to identify them? Actually there is a stark difference between them. Physical hunger Usually occurs a few hours after you finish your last meal Your stomach is rumbling, you have the feeling of weakness or even headache Any kind of food will make you satisfied Food craving Occurs randomly….
Always Feel Hungry? Perhaps That’s Just Emotional Hunger
As you feel emotionally hungry, your stomach isn’t empty but you still want to eat something possibly because you feel boring, depressed, distracted, irritated, or nervous. Emotional hunger often happens to you, but you may not know. When you feel bored at home, have you thought about snacking yourself? When you feel nervous before an…
Do you need to eat frequently to reduce hunger?
No, it’s a myth. Eating frequently will not help you prevent cravings and excessive hunger. A 2010 study compared eating three with six high-protein meals per day and found that eating three meals was more effective in reducing hunger. The responses may depend on the individual but there is no evidence that eating frequently can…