Many new fasters may wonder why intermittent fasting can help lose weight even though no food restriction. There are several reasons. Fasting balances your insulin level Insulin is the key hormone in fat metabolism and intermittent fasting can balance out its levels so that the fat in the body can be well controlled and reduced….
Category: Weight Loss
Can you lose weight with IF without exercise?
Yes, intermittent fasting (IF) can be a powerful weight-loss tool without the need for exercise. When you lose weight with intermittent fasting, workouts are optional. You’re free to combine exercise with fasting, it’s up to you. It is not a strict requirement for you to work out. However, staying active is always a part of…
Any tips to focus on while losing weight?
Many fasters may find it difficult to stick with intermittent fasting, here I will give you some tips to focus on fasting and losing weight. Set realistic goals Most people choose intermittent fasting to lose weight. But we all know that it’s not possible to lose 20 pounds in just one week. So go for…
How quick can I lose weight?
A healthy sustainable weight loss is around 1~2 pounds (0.5-1 kg) per week. Following intermittent fasting can help you lose weight and body fat, however, how many pounds you could lose and how long could it take are highly personal. It depends on your age, gender, genetics, nutrition, and health. And an extreme quick weight…
I have not lost weight, even put more on!
There are many reasons when your weight isn’t reducing or even increasing. You should figure out why it happened. Do not stick with your fasting plan. Did you extend your eating time unconsciously? Have you skipped fasting during the weekends? It will affect the fasting process and lead to weight gain. Weigh yourself in the…
Any tips to lose my tummy fat?
Tip#1. Eat plenty of soluble fiber Tip#2. Avoid foods that contain trans fats Tip#3. Don’t drink too much alcohol and stop drinking fruit juice Tip#4. Eat a high protein diet Tip#5. Reduce your stress levels Tip#6. Don’t eat a lot of sugary foods Tip#7. Do aerobic exercise and resistance training Tip#8. Cut back on carbs…
Can you give me some tips to lose weight faster?
Tip 1 Healthy eating During your eating window, you need to avoid overeating and follow healthy eating habits. Here are some food recommendations. Recommended: whole grains/cereals, multigrain bread/wraps, lean meats, seafood, egg, legumes, low-fat/fat-free dairy, unsweetened plant-based milk, and a variety of fruits and vegetables based on colors. Limit: alcoholic beverages, high fat: fatty cuts…