Category: Workouts

The drop in blood sugar level makes you feel hungry soon after exercising, which will make your fasting window more difficult to get through. Therefore working out in the evening within your eating window is a good idea because you will be more fuel to perform higher intensity exercise. I recommend planning your workout 1-2…

The general guideline for exercise and healthy weight is: >150 minutes of moderate-intensity (heavy breathing) exercise WEEKLY >75 minutes of high-intensity (out of breath) exercise WEEKLY Mixed of both, such as 100minutes moderate-intensity + 45 minutes high-intensity Generally, 30-45 minutes a day, 4-5 days a week will be able to meet the guideline and assist…

It’s believed that when you work out on an empty stomach, your body burns the excess fat to produce energy. It happens because there are no carbohydrates to burn in the body. But working out with an empty stomach could cause many side effects, such as burning protein, losing energy resources, low blood sugar, etc….

Burpees Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep. Mountain climber Assume a push-up position with your…

Yes, exercise is part of a healthy lifestyle and has many benefits in assisting weight loss. It can help you increase your metabolism and maintain your muscle mass (something you don’t want to lose too much). You don’t have to do heavy exercise, simply start by achieving 8000-10000 steps a day first. You can also…

It is normal to get hungry soon after your workout because your body has used up most of the glycogen (sugar in your muscle) after exercising. When this happens, your blood sugar level will drop and make you feel hungry! It is still safe to continue your fast with adjustment to your workout time. I…