No, it’s a myth. Eating frequently will not help you prevent cravings and excessive hunger.
A 2010 study compared eating three with six high-protein meals per day and found that eating three meals was more effective in reducing hunger.
The responses may depend on the individual but there is no evidence that eating frequently can reduce hunger for everyone.
What’s more, frequent meals will not boost your metabolism and help you lose weight. Eating six 500-calorie meals has the same effect as eating three 1,000-calorie meals.
Many studies had proved that how many meals you have one day didn’t affect your total calories burned.
And a study in 16 people with obesity discovered that eating 3 meals and 6 meals per day had no difference in weight and fat loss.