Weigh yourself daily.
It is best to check your weight every morning with an empty stomach after your morning toilet routine.
But there are many factors that could affect the number on the scale – it could be weight loss or fluctuation. That’s normal.
The key to weighing yourself is to not get obsessed with the number on the scale. You can weigh yourself every day and log it with the weight tracker.
Weigh yourself every day, but pay attention to the weekly or monthly change rather than the daily one.