If you feel hungry during the eating hours, you can just go to eat something to ease it. Remember do not overeat.
If it’s in the fasting window, you are not allowed to eat. Any food intake will break your fast and affect your weight loss.
Here are some tips to help you manage your hunger:
Keep yourself busy, out of sight out of mind, paying your attention to something else rather than the fact you’re fasting helps you slide through fasting quickly.
Get yourself a cup of coffee or tea, fluid not only fills your stomach but also give you the feeling of you’ve had something.
Chew on some ice cubes, the same thing as fluid, chewing on something also keeps your mouth busy as you’ve eaten.