There are many reasons when your weight isn’t reducing or even increasing. You should figure out why it happened.
Do not stick with your fasting plan. Did you extend your eating time unconsciously? Have you skipped fasting during the weekends?
Weigh yourself in the wrong way. It’s recommended to weigh yourself in the morning on an empty stomach. Weight fluctuation is normal.
Overeat during the eating hours. Although intermittent fasting has no restrictions on food and calorie count, overeating could cause weight gain.
Lack of sleep or feeling stressed. Lack of sleep and stress can cause an increase in cortisol, which makes you want to eat more and weight loss much harder.
Your current plan is low-intensity. You can switch to a more intense method.
There are many ways to monitor your changes during intermittent fasting, such as waist circumference, clothing size, muscle mass, fat mass, and your appetite.