Burpees
- Stand with your feet shoulder-width apart.
- Lower your body until your palms rest on the floor about shoulder-width apart.
- Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep.
Mountain climber
- Assume a push-up position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position.
- Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
Froggers
- Squat down and place your hands on the floor between your feet.
- Kick your legs back into a press-up position.
- Reverse the movement back to the low-squat position. That’s one rep.
High knees
- Stand with your feet hip-width apart. Aim to lift up your right knee to your chest.
- Lowing your right knee and lift your left knee to your chest.
- Continue the movement, alternating legs and moving at a sprinting or running pace.