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I have PCOS, can I do fasting?
Yes! You can do intermittent fasting with PCOS. And fasting can also help you manage polycystic ovary syndrome. A recent study has found that following 8-hour time restricted feeding for 5 weeks significantly reduced body weight and fat in women with PCOS.
Should I continue fasting during my period?
It is safe to continue intermittent fasting during your menstrual cycle. However, you may experience symptoms that might make fasting harder. For example, mood swings, cravings for carb-dense food, fatigue, and headache. If these symptoms became unbearable, you may choose to stop fasting and back to normal eating during this time. After your cycle is…
I am breastfeeding, can I still fast?
Be cautious and careful. It’s not recommended for women who are pregnant or breastfeeding to do intermittent fasting. During this period, the nutrition that a baby can get is all from the mother, and breast milk can meet the baby’s requirements for development via all kinds of healthy nutrition. But that does not mean that…
I have Type 2 Diabetes, can I do fasting?
The answer is yes! But you have to follow some tips to avoid the potential danger. Choose a fasting plan Start with lower intensity, such as 12:12 and 14:10. Stay at this plan for at least ONE week before changing to another. You can work towards 16:8 and 18:6 which are more effective. Drink more…
Is it normal to have headache during fasting?
It’s a common situation that could occur to those new beginners. Caffeine withdrawal, dehydration, and low blood sugar are the most common reason. You don’t have to stop fasting when you have a slight symptom. If it lasts for a long time or you cannot tolerate it, you need to stop and ask your doctor…
Why do I feel irritated during fasting?
Fasting can bring on mood swings when you are not used to it yet. When committing to intermittent fasting for the first time, you may experience some hunger pains and dehydration. which will get you annoyed. But they are all temporary. Your body will adjust to the change and it will start burning up fat…
I can’t fall asleep while fasting
If it’s the hunger stops you from sleeping, you can have something the drink, as fluid can fill your stomach for a short period of time and helps you to reduce the feeling of hunger and help you to sleep better. You may also try meditation to relax your body and mind. Getting too intense…
How to take medication or supplement?
You need to check medication types, and whether it needs to take with food or not. If it needs to take with food, have it during the eating window. If not, take it during any window. Here are some common medications and their recommended windows:
When should I do workouts?
The drop in blood sugar level makes you feel hungry soon after exercising, which will make your fasting window more difficult to get through. Therefore working out in the evening within your eating window is a good idea because you will be more fuel to perform higher intensity exercise. I recommend planning your workout 1-2…