The general guideline for exercise and healthy weight is: >150 minutes of moderate-intensity (heavy breathing) exercise WEEKLY >75 minutes of high-intensity (out of breath) exercise WEEKLY Mixed of both, such as 100minutes moderate-intensity + 45 minutes high-intensity Generally, 30-45 minutes a day, 4-5 days a week will be able to meet the guideline and assist…
Is it safe to do exercises on an empty stomach?
It’s believed that when you work out on an empty stomach, your body burns the excess fat to produce energy. It happens because there are no carbohydrates to burn in the body. But working out with an empty stomach could cause many side effects, such as burning protein, losing energy resources, low blood sugar, etc….
I wanna lose belly fat, any exercise recommendations?
Burpees Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart. Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand. That’s 1 rep. Mountain climber Assume a push-up position with your…
Is heavy exercise helpful?
Yes, exercise is part of a healthy lifestyle and has many benefits in assisting weight loss. It can help you increase your metabolism and maintain your muscle mass (something you don’t want to lose too much). You don’t have to do heavy exercise, simply start by achieving 8000-10000 steps a day first. You can also…
I get hungry soon after my workout
It is normal to get hungry soon after your workout because your body has used up most of the glycogen (sugar in your muscle) after exercising. When this happens, your blood sugar level will drop and make you feel hungry! It is still safe to continue your fast with adjustment to your workout time. I…
How to deal with hunger?
If you feel hungry during the eating hours, you can just go to eat something to ease it. But don’t overeat. If it’s in the fasting window, you are not allowed to eat. Any food intake will break your fast and affect your weight loss. Here are some tips to help you manage your hunger:…
How to avoid hunger triggers?
Hunger can be triggered by lots of different things. If you notice that your hunger always appears in certain situations, avoid them! Here are some tips for avoiding those triggers. Change your way home. The aroma of food will trigger your hunger hormones and encourage you to eat. If you always walk past a bakery…
How to identify hunger and food craving?
Physical hunger and food cravings, how to identify them? Actually there is a stark difference between them. Physical hunger Usually occurs a few hours after you finish your last meal Your stomach is rumbling, you have the feeling of weakness or even headache Any kind of food will make you satisfied Food craving Occurs randomly….
Always Feel Hungry? Perhaps That’s Just Emotional Hunger
As you feel emotionally hungry, your stomach isn’t empty but you still want to eat something possibly because you feel boring, depressed, distracted, irritated, or nervous. Emotional hunger often happens to you, but you may not know. When you feel bored at home, have you thought about snacking yourself? When you feel nervous before an…
Do you need to eat frequently to reduce hunger?
No, it’s a myth. Eating frequently will not help you prevent cravings and excessive hunger. A 2010 study compared eating three with six high-protein meals per day and found that eating three meals was more effective in reducing hunger. The responses may depend on the individual but there is no evidence that eating frequently can…