Many new fasters may wonder why intermittent fasting can help lose weight even though no food restriction. There are several reasons. Fasting balances your insulin level Insulin is the key hormone in fat metabolism and intermittent fasting can balance out its levels so that the fat in the body can be well controlled and reduced….
Can you lose weight with IF without exercise?
Yes, intermittent fasting (IF) can be a powerful weight-loss tool without the need for exercise. When you lose weight with intermittent fasting, workouts are optional. You’re free to combine exercise with fasting, it’s up to you. It is not a strict requirement for you to work out. However, staying active is always a part of…
Any tips to focus on while losing weight?
Many fasters may find it difficult to stick with intermittent fasting, here I will give you some tips to focus on fasting and losing weight. Set realistic goals Most people choose intermittent fasting to lose weight. But we all know that it’s not possible to lose 20 pounds in just one week. So go for…
How quick can I lose weight?
A healthy sustainable weight loss is around 1~2 pounds (0.5-1 kg) per week. Following intermittent fasting can help you lose weight and body fat, however, how many pounds you could lose and how long could it take are highly personal. It depends on your age, gender, genetics, nutrition, and health. And an extreme quick weight…
I have not lost weight, even put more on!
There are many reasons when your weight isn’t reducing or even increasing. You should figure out why it happened. Do not stick with your fasting plan. Did you extend your eating time unconsciously? Have you skipped fasting during the weekends? It will affect the fasting process and lead to weight gain. Weigh yourself in the…
Any tips to lose my tummy fat?
Tip#1. Eat plenty of soluble fiber Tip#2. Avoid foods that contain trans fats Tip#3. Don’t drink too much alcohol and stop drinking fruit juice Tip#4. Eat a high protein diet Tip#5. Reduce your stress levels Tip#6. Don’t eat a lot of sugary foods Tip#7. Do aerobic exercise and resistance training Tip#8. Cut back on carbs…
Can you give me some tips to lose weight faster?
Tip 1 Healthy eating During your eating window, you need to avoid overeating and follow healthy eating habits. Here are some food recommendations. Recommended: whole grains/cereals, multigrain bread/wraps, lean meats, seafood, egg, legumes, low-fat/fat-free dairy, unsweetened plant-based milk, and a variety of fruits and vegetables based on colors. Limit: alcoholic beverages, high fat: fatty cuts…
I don’t like black coffee, what else can I drink while fasting?
Don’t worry. Apart from black coffee, there are many choices for you to have during the fasting hours, just make sure you have no calorie intake. Here are some examples of calorie-free drinks: Plain tea (e.g. black, green, herbal) Black coffee Water Sparkling water (OR flavored with zero-calorie) Citrus OR berry flavored water (a few…
Will diet soda/coke break my fast?
Diet soda/coke will not break your fast. It contains no calories or carbs, which means it likely won’t knock you out of fasting. But some diet drinks may contain few calories and will break a fast. You need to check the label to see if it’s calorie-free before drinking.
Can I have artificial sweeteners with my fasting tea?
For most artificial sweeteners or sugar substitutes, there are very few or zero calories. You can use them in your drinks during fasting and they will not break your fast. However, limit the amount you use, as too much of these may cause discomfort to your stomach or even diarrhea. And a study has shown…