It’s recommended to break your fast with healthy and nutrient-dense foods, which include vegetables, fruits, grain/cereals, dairy/alternatives, lean protein/meat alternatives, and oil.
Healthy foods are what you eat every day, here are the nutrient-dense foods you should include in your diet: vegetables, fruits, grain/cereals, dairy/alternatives, lean protein/meat alternatives, and oil. Having a balanced meal, your plate will have 25% from whole grains/cereals, 25% from lean protein, and 50% from vegetables or fruits.
Recommended: whole grains/cereals, multigrain bread/wraps, lean meats, seafood, egg, legumes, low-fat/fat-free dairy, unsweetened plant-based milk, and a variety of fruits and vegetables based on colors.
Limit: alcoholic beverages, high fat: fatty cuts of meat, deep-fried foods, pastry/baking goods; high added sugar: sweetened beverages, sugary snacks, and desserts; high sodium: deli meats, salted foods, and excessive sauces.
You can head to the Recipe Page in our app to find more specific recipes to have for daily meals.